Chicken & Vegetable Casserole Recipe

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Ingredients:

Serving

1 lb gluten free egg noodles
2 tbsp extra virgin olive oil
4 boneless skinless chicken breasts , chopped into bite sized pieces
2 cups carrots, chopped
1 large onion, chopped
2 celery ribs, chopped
3 garlic cloves, finely grated
1 bay leaf
1 pinch fresh ground black pepper
2 tbsp butter
2 tbsp gluten-free flour
2 cups chicken stock
2 cups milk
1 tsp basil
1 tsp parsley
1 cup gluten free breadcrumbs

Directions:

Preheat the oven to 375°F.
Bring a large pot of water to a boil over high heat to cook the egg noodles. Once boiling, add some salt and the noodles and cook until al dente according to package directions. Drain thoroughly.
While the water is coming up to a boil for the egg noodles, preheat a large skillet over medium-high heat and drizzle the pan with two turns of the pan with EVOO, about 2 tablespoons Add the chicken pieces and brown on both sides for about 4-5 minute and remove to a plate.
To the same large skillet, over medium-high heat, add the carrots, onions, celery, garlic and bay leaf, season with some salt and pepper and cook, stirring every now and then for 3-4 min, until the veggies start to get tender. Scoot the veggies to the sides of the skillet and add the butter to the center of the skillet. Once the butter melts, add the flour, stir to combine and cook about 1 minute.
Add the chicken stock and milk and whisk together. Stir in the veggies, bring up to a bubble and simmer for 3-4 min until thick. Remove the bay leaf and then add the reserved chicken pieces, basil, parsley, drained noodles, and toss to combine.
Transfer everything to a baking dish. Sprinkle bread crumbs on top. Bake for 15 minute until the top is brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.94 Kcal (2679 kJ)
Calories from fat	193.48 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	160.56mg	54%
Sodium	1328.12mg	55%
Potassium	1340.25mg	29%
Total Carbs	23.19g	8%
Sugars	13.89g	56%
Dietary Fiber	5.49g	22%
Protein	58.14g	116%
Vitamin C	8.6mg	14%
Vitamin A	0.7mg	24%
Iron	0.1mg	1%
Calcium	252.6mg	25%

Amount Per 100 g
Calories	95.3 Kcal (399 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	33%
Cholesterol	23.91mg	54%
Sodium	197.79mg	55%
Potassium	199.6mg	29%
Total Carbs	3.45g	8%
Sugars	2.07g	56%
Dietary Fiber	0.82g	22%
Protein	8.66g	116%
Vitamin C	1.3mg	14%
Vitamin A	0.1mg	24%
Calcium	37.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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