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Chicken with Mushrooms and Rosemary Recipe

Chicken with Mushrooms and Rosemary Recipe

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Ingredients:

Serving

1 tsp olive oil
1/4 tsp salt, divided
1/2 tsp black pepper, divided
6 chicken thighs (about 2 lb), skinned
1 1/2 cups vertically sliced onion (1 medium)
1 (6-oz) package baby portobello mushrooms, sliced (about 3 1/4 cups)
1 (3.2-oz) package fresh shiitake mushrooms, sliced (about 2 3/4 cups)
2 tbsp all-purpose flour
2 cups fat-free , less-sodium chicken broth
1/4 cup dry white wine or fat-free , less-sodium chicken broth
1 tbsp chopped fresh rosemary

Directions:

Preheat oven to 350°.
Heat oil in a large ovenproof Dutch oven over medium-high heat. Sprinkle 1/8 teaspoon salt and 1/4 teaspoon pepper evenly over chicken. Add chicken to pan; cook 5 minutes on each side or until browned. Remove from pan; set aside. Add onion and mushrooms to pan, and sauté 5 minutes or until liquid evaporates. Add flour, and cook 1 minute, stirring constantly. Gradually stir in remaining 1/8 teaspoon salt, remaining 1/4 teaspoon pepper, broth, wine, and rosemary. Bring to a boil, scraping pan to loosen browned bits. Return chicken to pan.
Cover and bake at 350° for 30 minutes or until chicken is done. Remove chicken from pan; keep warm. Place pan over medium-high heat; cook 7 minutes or until mushroom sauce is slightly thick, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1484.27 Kcal (6214 kJ)
Calories from fat	1210.3 Kcal
		% Daily Value*
Total Fat	134.48g	207%
Cholesterol	317.1mg	106%
Sodium	671.23mg	28%
Potassium	841.26mg	18%
Total Carbs	17.44g	6%
Sugars	6.08g	24%
Dietary Fiber	1.86g	7%
Protein	47.73g	95%
Vitamin C	5.7mg	10%
Iron	10mg	56%
Calcium	155.6mg	16%

Amount Per 100 g
Calories	262.17 Kcal (1098 kJ)
Calories from fat	213.78 Kcal
		% Daily Value*
Total Fat	23.75g	207%
Cholesterol	56.01mg	106%
Sodium	118.56mg	28%
Potassium	148.59mg	18%
Total Carbs	3.08g	6%
Sugars	1.07g	24%
Dietary Fiber	0.33g	7%
Protein	8.43g	95%
Vitamin C	1mg	10%
Iron	1.8mg	56%
Calcium	27.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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