Ww-Tv Dinner-Chicken Green Chile Casserole Recipe

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Ww-Tv Dinner-Chicken Green Chile Casserole
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Ingredients:

Directions:

  1. In a dutch oven, saute' meat in oil until no pink remains. Drain.
  2. Add beans, soup, tomatoes, chiles, rice, salsa and cumin.
  3. Cook and stir until bubbly.
  4. Simmer 15 minutes, stirring often.
  5. Pour into containers and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.55 Kcal (2016 kJ)
Calories from fat 210.82 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 51.68mg 17%
Sodium 814.33mg 34%
Potassium 439.72mg 9%
Total Carbs 44.78g 15%
Sugars 1.18g 5%
Dietary Fiber 4.33g 17%
Protein 24.06g 48%
Vitamin C 25mg 42%
Iron 1.8mg 10%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 190.5 Kcal (798 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 36%
Cholesterol 20.44mg 17%
Sodium 322.15mg 34%
Potassium 173.96mg 9%
Total Carbs 17.72g 15%
Sugars 0.47g 5%
Dietary Fiber 1.71g 17%
Protein 9.52g 48%
Vitamin C 9.9mg 42%
Iron 0.7mg 10%
Calcium 50.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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