Chicken Casserole Express Recipe

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Chicken Casserole Express
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Minutes

Ingredients:

Directions:

  1. Place a large pot of salted water over high heat and bring to a boil.
  2. Place a large skillet over medium-high heat with EVOO and butter. Add the mushrooms to the pan and cook until golden brown, 6-7 min.
  3. Add the onions and cook until tender, 5-6 minute Sprinkle the flour into the pan, stir it into the veggies and cook about 30 sec. Slowly whisk the chicken stock, milk and dijon mustard into the pan, letting each liquid thicken up before adding the next. Season with salt and pepper, and cook another minute until it has thickened up.
  4. With the veggies cooked and the sauce working, drop the egg noodles into the pot with the salted water and cook them to al dente according to package directions. While the noodles are cooking, finish off the sauce by tossing in the tarragon and chicken. Give everything a good stir and simmer over medium heat until the chicken is warmed through, about 3-4 minute.
  5. Once the noodles are cooked, drain and toss them back into the pot they cooked inches Toss in the sauce and veggies over the noodles and give everything a good stir to combine. Top with bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.91 Kcal (1888 kJ)
Calories from fat 227.57 Kcal
% Daily Value*
Total Fat 25.29g 39%
Cholesterol 117.13mg 39%
Sodium 442.35mg 18%
Potassium 559.26mg 12%
Total Carbs 10.32g 3%
Sugars 6.14g 25%
Dietary Fiber 2.27g 9%
Protein 27.8g 56%
Vitamin C 6.5mg 11%
Iron 1.8mg 10%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 132.91 Kcal (556 kJ)
Calories from fat 67.08 Kcal
% Daily Value*
Total Fat 7.45g 39%
Cholesterol 34.52mg 39%
Sodium 130.39mg 18%
Potassium 164.85mg 12%
Total Carbs 3.04g 3%
Sugars 1.81g 25%
Dietary Fiber 0.67g 9%
Protein 8.19g 56%
Vitamin C 1.9mg 11%
Iron 0.5mg 10%
Calcium 37.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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