45 oil free breakfast Recipes

skinless, boneless chicken breast halves, cut into pieces, black pepper, olive oil-flavored cooking spray, olive oil, turkey breakfast sausage, chopped onion (about 2 large), chopped celery (about 6 stalks ), sliced green onions (about 7), chopped green bell pepper (about 1 large), garlic cloves, minced, chicken-flavored bouillon cubes, water, fat-free italian dressing, uncooked long-grain rice

whole wheat flour, all purpose flour, baking powder, baking soda, freshly ground pepper, salt, eggs, buttermilk, olive oil, butter, melted, scallions , thinly slice, diced canadian bacon, fat free cheddar, grated, red pepper, diced

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

sized old potatoes, peeled and cut into thin slices, olive oil, for frying, streaky bacon/pancetta, free-range pork chipolata sausages, each cut into 3 pieces, handful of cup mushrooms, sliced, onion, finely diced, red sweet pepper, de-seeded and cut into 2-inch strips, sweet paprika, chopped fresh thyme (optional), sized free-range eggs, lightly beaten and seasoned, salt and pepper

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

all-purpose flour, baking powder, baking soda, kosher salt, applewood smoked bacon, baked, drained and finely chopped, grated sharp tillamook cheddar cheese, cage free egg, canola oil, buttermilk

tomatoes, halved, pork sausages, streaky bacon, smoked, baked baked beans in tomato sauce, button mushrooms, eggs , free-range of coarse, sunflower oil

blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract, shredded coconut, pumpkin seeds, sunflower seeds, almonds, raisins

olive oil, diced chicken andouille sausage, sliced green onions, chopped fresh thyme, garlic cloves, minced, fat-free milk, uncooked quick-cooking polenta, salt, cheddar cheese, shredded (about 1 cup), parmigiano-reggiano cheese, grated (about 1/3 cup), hot pepper sauce, eggs, lightly beaten

brown sugar, all-purpose flour, coarsely chopped almonds, chilled butter, cut into small pieces, ground cinnamon, dried figs, boiling water, all-purpose flour, egg whites, egg, applesauce, plain fat-free yogurt, canola oil, almond extract, granulated sugar, all-purpose flour (about 1 1/2 cups), whole-wheat flour (about 1/2 cup), chopped almonds, toasted, baking powder, ground cinnamon, salt, baking soda

chicken wieners ( nitrate-free, organic), makes 12 small wieners ., grass-fed chicken breast, organic sunflower oil, organic flour, total of the following spice mixture, celtic grey sea salt , organic garlic powder, organic onion powder, organic beet powder, organic cayenne, organic pepper,organic curry., organic honey powder or fine organic sugar., organic flour for rolling ., grind all of the above ingredients in a food processor until it of a very fine paste consistency. (not so fine for sausage)., in a large pot bring 8 cups of water to a rolling boil., take the meat mixture a heaping tbsp at a time an roll into a large tight meatball. then on a floured board with the palm of your had roll into a weiner shape, coating with flour. continue until 12 are made using all meat mixture., place all weiners in the water for 10 minutes until they float. fish them out with a slotted spoon. refrigerate or freeze. eat as is or you can fry them for breakfast or bbq them and serve on a bun., i like to fry them in a little organic maple syrup for a nice breakfast side dish. or serve as-is with cheese and pickle.

fresh asparagus spears, extra virgin olive oil, extra large free range eggs, ripe beefsteak tomatoes sliced, baguette sliced diagonally, salt to taste, coarse frind black pepper, garlic olive oil mayo

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, olive oil, egg substitute, pepper, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, salsa, fat-free sour cream

old-fashioned oats, dried cranberries, brown sugar, ground cinnamon, salt, egg whites, lightly beaten, fat-free milk, canola oil, vanilla extract, milk , optional

apples , any kind that you like best, spelt flour, baking powder, ground cinnamon, brown sugar , use an extra 4 for sprinkling, honey, plain fat-free yogurt, vegetable oil, applesauce, eggs, natural almonds, roughly chopped

whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil