Apple Breakfast Bar (Gluten-Free & Vegan Options) Recipe

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Apple Breakfast Bar (Gluten-Free & Vegan Options)
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  1. Preheat oven to 350 degrees.
  2. Combine dry ingredients in medium sized mixing bowl. Combine wet ingredients in separate bowl, then stir together.
  3. Spread in 9x9 pan and bake about 25 minutes or until light brown and tests clean with a toothpick.
  4. To make it gluten free, substitute your favorite gf flour blend for the whole wheat flour and be sure to use gluten-free oats.
  5. When I use the 9x9 pan, I cut it in half one way and quarters the other way to make 8 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.43 Kcal (1601 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 27.28mg 9%
Sodium 439.56mg 18%
Potassium 157.65mg 3%
Total Carbs 75.14g 25%
Sugars 39.35g 157%
Dietary Fiber 2.66g 11%
Protein 5.93g 12%
Vitamin C 2.2mg 4%
Iron 3.1mg 17%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 265.05 Kcal (1110 kJ)
Calories from fat 44.11 Kcal
% Daily Value*
Total Fat 4.9g 11%
Cholesterol 18.91mg 9%
Sodium 304.64mg 18%
Potassium 109.26mg 3%
Total Carbs 52.08g 25%
Sugars 27.27g 157%
Dietary Fiber 1.84g 11%
Protein 4.11g 12%
Vitamin C 1.5mg 4%
Iron 2.2mg 17%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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