Directions:
- Preheat oven to 350 degrees.
- Combine dry ingredients in medium sized mixing bowl. Combine wet ingredients in separate bowl, then stir together.
- Spread in 9x9 pan and bake about 25 minutes or until light brown and tests clean with a toothpick.
- To make it gluten free, substitute your favorite gf flour blend for the whole wheat flour and be sure to use gluten-free oats.
- When I use the 9x9 pan, I cut it in half one way and quarters the other way to make 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.43 Kcal (1601 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 439.56mg | 18% | |
| Potassium | 157.65mg | 3% | |
| Total Carbs | 75.14g | 25% | |
| Sugars | 39.35g | 157% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.05 Kcal (1110 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 11% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 9% | |
| Sodium | 304.64mg | 18% | |
| Potassium | 109.26mg | 3% | |
| Total Carbs | 52.08g | 25% | |
| Sugars | 27.27g | 157% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 4.11g | 12% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.2mg | 17% | |
| Calcium | 35.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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