Savory Breakfast Muffins Recipe

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Savory Breakfast Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400ºF. Coat 12 muffin cups with cooking spray.
  2. Combine whole wheat flour, all purpose flour, baking powder, baking soda, pepper nad salt in a large bowl.
  3. Whisk eggs, buttermilk, oil and butter in a medium bowl. Fold in scallions, bacon, cheese and bell pepper. Make a well in the center of the dry ingredients. Add the wet ingredients and mix with a rubber spatula until just moistened. Scoop the batter into the prepared pan (the cups will be very full).
  4. Bake the muffin until the tops are golden brown, 20 to 22 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rak to cool slightly before serving.
  5. Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towl and microwave on high for 30-60 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2621.5 Kcal (10976 kJ)
Calories from fat 852.22 Kcal
% Daily Value*
Total Fat 94.69g 146%
Cholesterol 476.71mg 159%
Sodium 3469.64mg 145%
Potassium 3367.57mg 72%
Total Carbs 349.69g 117%
Sugars 24.12g 96%
Dietary Fiber 14.31g 57%
Protein 85.71g 171%
Vitamin C 114.4mg 191%
Vitamin A 0.3mg 9%
Iron 25.4mg 141%
Calcium 1424.7mg 142%
Amount Per 100 g
Calories 220.09 Kcal (921 kJ)
Calories from fat 71.55 Kcal
% Daily Value*
Total Fat 7.95g 146%
Cholesterol 40.02mg 159%
Sodium 291.29mg 145%
Potassium 282.73mg 72%
Total Carbs 29.36g 117%
Sugars 2.02g 96%
Dietary Fiber 1.2g 57%
Protein 7.2g 171%
Vitamin C 9.6mg 191%
Iron 2.1mg 141%
Calcium 119.6mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.5
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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