Directions:
- Put griddle on high, splash one tablespppn of olive oil, place asparagus and cook for 2-3 minutes till wilted. heat remaining olivedoil in a frying pan and fry eggs to your liking, in 4 plates devide the sliced tomatoes, put 5 asparagus in each plate. put few sliced of the baguettes and place an egg on top...put some of the garlic mayo on top of the asparagus and sprinkle with salt and pepper......
- SCRUMPTIOUS
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.57 Kcal (856 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 240mg | 80% | |
| Sodium | 167.67mg | 7% | |
| Potassium | 179.47mg | 4% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 20% | |
|---|---|---|---|
| Cholesterol | 150.8mg | 80% | |
| Sodium | 105.35mg | 7% | |
| Potassium | 112.77mg | 4% | |
| Total Carbs | 7.79g | 4% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 6.29g | 20% | |
| Vitamin C | 3.2mg | 9% | |
| Iron | 1.6mg | 14% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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