563 oil butter substitute Recipes

  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Tamatie Bredie
    mutton shoulder (may substitute with beef shoulder ) and
    16 More
    mutton shoulder (may substitute with beef shoulder ), water, ripe tomatoes, tomato paste, potatoes, garlic cloves, onions, chicken stock cube, oil, butter, potato flour (or use ap flour), sea salt, sugar, mixed herbs, fresh ground black pepper, paprika, chili powder
    32 min, 17 ingredients
  • Green Tea Almond Cookies
    elmstock green tea bags (do not use low quality green tea) and
    9 More
    elmstock green tea bags (do not use low quality green tea), almond flour (if unavailable substitute with all purpose flour or whole wheat flour and 1 tsp almond essence), all-purpose flour, baking powder, salt, raw sugar or 2/3 cup honey, canola oil, butter or 3 tbsp earth balance natural shortening, egg, vanilla
    2 hour 15 min, 10 ingredients
  • Wholesome Oat Muffins (Sbd Phase II)
    buttermilk (low fat ) and
    15 More
    buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend
    55 min, 16 ingredients
  • Tropical  Fruit (No-Alcohol) Fruitcake Tropical Fruit (No-Alcohol) Fruitcake
    diced dried papaya, diced dried pineapple and
    18 More
    diced dried papaya, diced dried pineapple, diced dried mango, dried sweetened cranberries, raw hulled pumpkin seeds, all-purpose flour, baking soda, cinnamon, allspice, cardamom, coriander, ginger, butter substitute , plus, butter substitute, raw sugar, sunflower oil, agave syrup or 1/2 cup honey, pineapple-orange juice, vanilla extract, orange extract
    1 hour , 20 ingredients
  • Scallop Gratins with Lemon-Garlic Butter Scallop Gratins with Lemon-Garlic Butter
    chopped fresh parsley (or 2-3 tbsp dried ) and
    7 More
    chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)
    20 min, 8 ingredients
  • Kelleybee's Low-Fat Scallops over Linguine Kelleybee's Low-Fat Scallops over Linguine
    bay scallops (if using large sea scallops, quarter them p... and
    9 More
    bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine
    35 min, 10 ingredients
  • Peanut Butter and Jam (Pbj) Oatmeal Protein Bars Peanut Butter and Jam (Pbj) Oatmeal Protein Bars
    rolled oats, whole wheat pastry flour, salt, baking soda and
    9 More
    rolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves
    35 min, 13 ingredients
  • Pumpkin Mascarpone Ravioli With Sage Butter Sauce Pumpkin Mascarpone Ravioli With Sage Butter Sauce
    pie pumpkin (either roasted or diced and boiled) and
    14 More
    pie pumpkin (either roasted or diced and boiled), mascarpone cheese (cream cheese if you cannot find mascarpone), parmesan cheese, pine nuts, chopped (also can substitute hazelnuts), egg, nutmeg, salt and pepper, semolina flour (or substitute regular), eggs, olive oil, salt, unsalted butter, ground sage, nutmeg, parmesan cheese
    1 hour 30 min, 15 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Banana-Oat Quick Bread Banana-Oat Quick Bread
    all-purpose flour, quick-cooking oats, brown sugar and
    11 More
    all-purpose flour, quick-cooking oats, brown sugar, baking powder, salt, mashed ripe banana, low-fat buttermilk, vegetable oil, egg substitute or 2 large egg whites, quick-cooking oats, coarsely chopped walnuts, brown sugar, butter or stick margarine
    14 ingredients
  • Light Cinnamon Coffee Cake Light Cinnamon Coffee Cake
    nonfat milk, canola oil, egg substitute or 1 whole egg and
    10 More
    nonfat milk, canola oil, egg substitute or 1 whole egg, all-purpose flour, whole wheat flour, white sugar, baking powder, salt, brown sugar, chopped walnuts, all-purpose flour, ground cinnamon, butter, melted
    20 min, 13 ingredients
  • Apple-Oat Upside-Down Cake Apple-Oat Upside-Down Cake
    quick-cooking oats, warm apple juice, vegetable oil and
    11 More
    quick-cooking oats, warm apple juice, vegetable oil, egg substitute or 2 large egg whites, vanilla extract, butter or stick margarine, melted, brown sugar, divided, granny smith apple, peeled and thinly sliced (about 1 1/2 cups), all-purpose flour, baking soda, ground cinnamon, salt, ground nutmeg
    14 ingredients
  • Grilled Strawberry Shortcake Grilled Strawberry Shortcake
    self-rising flour, plus more for work surface and
    15 More
    self-rising flour, plus more for work surface, whole-wheat flour, baking powder, salt, sugar substitute (recommended: splenda ), fat free milk, egg, canola oil, butter flavored cooking spray, light margarine, honey, brandy, sliced strawberries , plus more for garnish, ground cinnamon, for sprinkling, sugar substitute, for sprinkling (recommended: splenda ), light (low-sugar-fat ) vanilla ice cream
    50 min, 16 ingredients
  • Low Fat Sugarless Lemon Tarts Low Fat Sugarless Lemon Tarts
    egg yolks, lightly beaten, sugar substitute and
    8 More
    egg yolks, lightly beaten, sugar substitute, grated lemon rind, lemon juice, unsalted butter, wheat bran, flour, oil, sugar substitute, honey
    45 min, 10 ingredients
  • Four Pepper Blast With Sesame Seed Four Pepper Blast With Sesame Seed
    sesame oil, butter, chopped fresh garlic and
    11 More
    sesame oil, butter, chopped fresh garlic, green bell pepper, orange bell pepper, red bell pepper, yellow bell pepper , cut into 1/4-inch strips, onion , cut into 1/4-inch strips, chopped fresh rosemary (can substitute 1 tsp. dried rosemary), chopped fresh oregano leaves (can substitute 1/2 tsp. dried oregano), salt, pepper, crushed red pepper flakes, toasted sesame seeds
    25 min, 14 ingredients
  • The Parker's Not-Grilled Corn Salsa The Parker's Not-Grilled Corn Salsa
    corn husks, mayonnaise (reduced fat , or regular) and
    6 More
    corn husks, mayonnaise (reduced fat , or regular), parmesan cheese, grated, red bell pepper, chopped, serrano chili, minced (can be substituted for a jalepeno or 1/8 tsp cayenne pepper), lime, extra virgin olive oil or 1/2 tsp butter, garlic salt
    15 min, 8 ingredients
  • Old-Fashioned Cider-Gingerbread Bundt Cake Old-Fashioned Cider-Gingerbread Bundt Cake
    all-purpose flour, ground ginger, baking soda and
    12 More
    all-purpose flour, ground ginger, baking soda, ground cinnamon, salt, granulated sugar, blackstrap molasses, apple cider, apple butter, vegetable oil, egg substitute or 1 egg white, shredded peeled granny smith apple (about 1 apple), powdered sugar
    15 ingredients




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