Directions:
- Grease a 13x 9 x 2-inch pan.
- Combine flour or low carb baking mix, oats, salt and baking soda. Beat oil together with sugars and beat till fluffy.
- Add egg substitute or 2 eggs, peanut butter, milk and vanilla. Beat well.
- Add dry ingredients to beaten mixture, beating until smooth.
- Spread mixture in pan. Dot with jam or jelly and swirl.
- Bake at 350°F for 25 to 30 minutes. Watch closely!
- Let cool. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.45 Kcal (1296 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 56.52mg | 19% | |
| Sodium | 242.92mg | 10% | |
| Potassium | 234.9mg | 5% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 18.52g | 74% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 347.96 Kcal (1457 kJ) | ||
| Calories from fat | 146.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 22% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 19% | |
| Sodium | 273.16mg | 10% | |
| Potassium | 264.13mg | 5% | |
| Total Carbs | 40.16g | 12% | |
| Sugars | 20.82g | 74% | |
| Dietary Fiber | 4.02g | 14% | |
| Protein | 12.3g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 9% | |
| Calcium | 79.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crumpets
Warm nonfat milk, Warm water (about 95 to 103o f.) and 7 more.. -
Peanut Butter Banana Bread
Whole wheat pastry flour or 2 cups white flour, Salt and 9 more.. -
Low Fat Cereal Bars
Rolled oats, Rice krispies, Chopped apricot and 7 more.. -
Gramma's Date Squares
Rolled oats, Pastry flour, Salt, Baking soda, Brown sugar and 5 more.. -
Mom's Garbage Cookies
Brown sugar, White sugar, Shortening, All-purpose flour and 7 more.. -
Baked Oatmeal
Rolled oats, Baking powder, Salt, Cinnamon, Nutmeg and 8 more.. -
Oatmeal ¦ Apple Cinnamon
Rolled oats, Water, Salt, Cinnamon, Chopped apple and 1 more.. -
Easy Homemade Granola
Rolled oats, Cinnamon, Salt, Canola oil, Honey and 6 more.. -
Wholesome Oat Muffins (Sbd Phase II)
Buttermilk (low fat ) and 15 more..
Also Try
-
Special Peanut Butter and Jam Sandwich
White bread (slightly thicker bread is preferred) and 3 more.. -
-
-
-
-
-
-
-
Peanut Butter and Banana S'mores
Marshmallows, Honey maid graham crackers, broken in half and 2 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
