Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Recipe
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![Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version](/images/recipe-no-photo2.jpg)
Directions:
- Heat wine, olive oil, butter, margarine, and garlic in a large skillet on medium heat until it just starts to boil.
- Then add all the other spices, lemon juice, and parsley flakes; stir in and immediately add shrimp.
- Cook for about 4 or 5 minutes or until shrimp turns pink. Don't overcook!
- If using this recipe with chicken, cook approximately 8-12 minutes, until the chicken bits are cooked throughout.
- Spoon shrimp/chicken into toasting/baking dish with some of the cooking sauce and top liberally with parmesan cheese.
- Preheat at toast or broil temperature for 5 minutes and Broil/toast for 2 minutes ONLY!.
- Serve this as is, with home made Italian bread, or over a bed of tri-colored pasta, Elswet's Crab Dressing [which see], or Elswet's Jasmine Rice [also which see].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.15 Kcal (2894 kJ) | ||
| Calories from fat | 353.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.29g | 60% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 1934.18mg | 81% | |
| Potassium | 164.63mg | 4% | |
| Total Carbs | 67.69g | 23% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 192.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 310.05 Kcal (1298 kJ) | ||
| Calories from fat | 158.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 60% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 26% | |
| Sodium | 867.67mg | 81% | |
| Potassium | 73.85mg | 4% | |
| Total Carbs | 30.36g | 23% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 5.67g | 25% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 86.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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