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Scallop Gratins with Lemon-Garlic Butter Recipe

Scallop Gratins with Lemon-Garlic Butter Recipe

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Scallop Gratins with Lemon-Garlic Butter

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Ingredients:

Serving

5 tbsp chopped fresh parsley (or 2-3 tbsp dried )
3 tbsp unsalted butter, room temperature
1 tbsp chopped shallot
4 cloves garlic, minced
1 1/2 tsp lemons , zest of
1 1/2 tbsp olive oil
1 1/2 cups fresh breadcrumbs (i know it's tempting to use the ready-made kind, but resist the temptation! it's worth it!)
1 1/2 lbs sea scallops , side muscles trimmed ( you can also substitute large shrimp

Directions:

Mix 4 tablespoons chopped parsley, butter, chopped shallot, minced garlic, and grated lemon peel in medium bowl to blend.
Season to taste with salt and pepper.
(Seasoned butter can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before using.) Preheat oven to 400°F.
Heat oil in heavy large skillet over medium heat.
Add breadcrumbs; sauté until crisp and golden, about 6 minutes.
Transfer to plate.
Rub some of seasoned butter on bottom and sides of four 1 1/4-cup ramekins or custard cups.
Divide scallops among prepared dishes.
Spread 1 teaspoon remaining seasoned butter atop scallops in each dish.
Top with breadcrumbs, dividing equally.
Dot breadcrumbs with remaining seasoned butter.
Place scallop gratins on large baking sheet.
Bake until scallops are cooked through, about 20 minutes or until scallops are opaque.
Sprinkle with remaining 1 tablespoon chopped fresh parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.19 Kcal (1717 kJ)
Calories from fat	149.35 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	92.62mg	31%
Sodium	1313.95mg	55%
Potassium	612.88mg	13%
Total Carbs	27.06g	9%
Sugars	2.19g	9%
Dietary Fiber	1.61g	6%
Protein	38.41g	77%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	144.51 Kcal (605 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	26%
Cholesterol	32.63mg	31%
Sodium	462.91mg	55%
Potassium	215.92mg	13%
Total Carbs	9.53g	9%
Sugars	0.77g	9%
Dietary Fiber	0.57g	6%
Protein	13.53g	77%
Vitamin C	1.6mg	8%
Iron	1.1mg	17%
Calcium	27.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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