64 oated spinach Recipes

olive oil, yellow onion, chopped, garlic, chopped, crimini mushrooms, finely chopped, shredded carrot, green pepper, frozen spinach , defrosted and drained, ground turkey, uncooked oats, low fat buttermilk, egg white, ketchup, worcestershire sauce, cumin, oregano, paprika, ground black pepper, tomato sauce, for topping

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

non-dairy chocolate chips (dark chocolate), arrowroot (or cornstarch), soymilk (plain or vanilla), spinach (fresh or frozen-include stems if you want), soymilk (plain , vanilla or chocolate), raw zucchini (fresh or frozen-course chop), agave nectar (light or dark ), pure maple syrup, sunflower oil (or other light oil), flax seed meal (ground fine ), apple cider vinegar, vanilla extract, instant coffee (substitute ), spelt flour (white ), oat flour (whole ), cocoa powder (dark and 22-24% fat content), baking powder, baking soda, sea salt

mango, cranberries, fresh, spinach, carrot, asian pear, oats, uncooked, vanilla, milk, ice cubes

fresh spinach, cooked, olive oil, ripe banana, unsweetened applesauce, demerara sugar, dessert style tofu (i used sunrise soya custard flavour), vanilla, kosher salt, cinnamon, dried ancho chile powder (optional but nummy !), unsweetened cocoa, barley flour, oat flour, baking soda, baking powder, zucchini, shredded, chocolate chips, toasted pumpkin seeds

fresh spinach, cooked, olive oil, ripe banana, unsweetened applesauce, demerara sugar, dessert style tofu (i used sunrise soya custard flavour), vanilla, kosher salt, cinnamon, ancho chili powder (optional but nummy !), unsweetened cocoa, barley flour, oat flour, baking soda, baking powder, zucchini, shredded, chocolate chips, toasted pumpkin seeds

semisweet or bittersweet chocolate, carrot puree (after peeling and trimming the ends, steam for 10-12 minutes and then puree in a food processor for 2 minutes), spinach puree (steam for 30 to seconds, then puree in a food processor for 2 minutes), light or dark brown sugar, unsweetened cocoa powder, trans-fat-free soft tub margarine spread, pure vanilla extract, egg whites, oat flour , or all-purpose flour, baking powder, salt

chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles

chicken leg quarters, brown rice, ground beef, rolled oats, chopped frozen spinach, thawed and squeezed dry, frozen chopped broccoli, thawed, kidney beans - rinsed, drained and mashed, carrots, shredded, garlic, minced (optional), cottage cheese, olive oil

dried black beans, dried red kidney beans, sweet potatoes, dry lentils, ground turkey, chicken gizzards, brown rice, white rice, oats, frozen spinach, frozen carrots, frozen peas, blackstrap molasses, tomato paste, flax seed, powdered milk, banana, soybean oil

eggs, apple cider, quick-cooking rolled oats, green onion, chopped, dijon mustard, poultry seasoning, salt & freshly ground black pepper, ground pork, ground cooked ham, oil, eggs, oil, fresh baby spinach, sour cream, mayonnaise, cider vinegar, dijon mustard, milk , optional to thin sauce, fresh dill

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

onion, chopped, minced garlic, vegetable oil, shredded carrot, roasted garlic and herb pasta sauce (divided use), lean ground turkey, frozen chopped spinach, thawed and drained, uncooked oats, salt, pepper, egg, lightly beaten, vegetable oil cooking spray, roasted garlic and herb pasta sauce (optional)

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, lean ground turkey, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

johnsonville mild italian sausages , decased, ground beef or 3/4 lb ground turkey, chili sauce, water, rolled oats, egg, lightly beaten, chili powder, worcestershire sauce, red sweet bell pepper, finely chopped (ok to use green bell), onion, finely chopped, frozen corn kernels (fresh or defrosted), fresh baby spinach leaves, provolone cheese

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

boneless skinless chicken breasts, oat bran flour, kosher salt, granulated garlic, ground black pepper, egg, beaten, parsley, chopped, parmesan cheese, olive oil, lemon , juice of, spinach leaves, scallions, chopped

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup