Directions:
- Combine barley and water in a medium sauce pan.
- Heat just until boiling. Stir barley, cover and reduce heat. Simmer for 20-30 minutes or until most of the liquid is absorbed.
- Remove from heat. Stir. Set aside to cool.
- Preheat oven to 350 degrees.
- In a large bowl combine meat, cottage cheese, eggs, oats, wheat germ, veggies and cooled barley. Mix well.
- Place mixture in loaf pan. Bake at 350 for 1 hour or until done.
- Cool completely. Package into meal-size portions. Freeze or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.22 Kcal (2856 kJ) | ||
| Calories from fat | 175.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 226.89mg | 76% | |
| Sodium | 371.27mg | 15% | |
| Potassium | 1223.31mg | 26% | |
| Total Carbs | 61.25g | 20% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 63.02g | 126% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 8.2mg | 46% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 30% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 76% | |
| Sodium | 72.85mg | 15% | |
| Potassium | 240.03mg | 26% | |
| Total Carbs | 12.02g | 20% | |
| Sugars | 1.7g | 35% | |
| Dietary Fiber | 2.08g | 42% | |
| Protein | 12.36g | 126% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.6mg | 46% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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