Directions:
- Slice chicken as thin as possible so you do not have to pound it out with a mallet. OR pound out small medallions of chicken with a mallet.
- Create a coating with the dry ingredients. place on a plate.
- Beat the egg and place in a bowl.
- Coat pieces of chicken with the flour mixture.
- Dip in egg, then repeat in the flour mixture.
- Heat olive oil in saute pan just before smoking point.
- Place chicken in pan and saute for about 2-4 minutes on each size depending on the thickness.
- Deglaze with the juice of the fresh lemon.
- Add spinach leaves and about 1 tablespoon or so of water.
- Serve over brown rice or whole wheat pasta.
- Place starch in middle of plate. arrange chicken by overlapping pieces at the 6:00 position. place wilted spinach in the middle.
- Pour juices over chicken and pasta.
- Garnish with chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.79 Kcal (527 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 445.83mg | 19% | |
| Potassium | 270.71mg | 6% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.13 Kcal (482 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 9% | |
|---|---|---|---|
| Cholesterol | 69.52mg | 25% | |
| Sodium | 408.04mg | 19% | |
| Potassium | 247.77mg | 6% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 15.43g | 34% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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