Sneak in the Veggies Smoothie Recipe

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Sneak in the Veggies Smoothie
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Ingredients
9
Count
Nutrition
202
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup mango
  • 1/2 cup spinach
  • 1/2 tsp vanilla
  • 1/2 cup milk

Directions:

  1. Place all ingredients into the blender, except for the ice. blend until smooth, place ice cubes in blender and blend until smooth, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.06 Kcal (846 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 1.23mg 0%
Sodium 55.03mg 2%
Potassium 516.12mg 11%
Total Carbs 42.26g 14%
Sugars 20.5g 82%
Dietary Fiber 8.08g 32%
Protein 6.1g 12%
Vitamin C 25.9mg 43%
Vitamin A 0.3mg 10%
Iron 1.2mg 7%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 72.8 Kcal (305 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 2%
Cholesterol 0.44mg 0%
Sodium 19.83mg 2%
Potassium 185.96mg 11%
Total Carbs 15.22g 14%
Sugars 7.39g 82%
Dietary Fiber 2.91g 32%
Protein 2.2g 12%
Vitamin C 9.3mg 43%
Vitamin A 0.1mg 10%
Iron 0.4mg 7%
Calcium 42.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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