81564 oat muffins free low cal vegan Recipes

muffin, instant oatmeal, all-purpose flour, baking powder, baking soda, ground cinnamon, brown sugar, egg white, applesauce, milk, instant oatmeal, brown sugar, ground cinnamon, melted butter

oats, all-purpose flour, whole wheat flour, brown sugar, baking powder, salt, flax seed, soy milk, unsweetened applesauce, honey

oats, sour milk (cup milk & 1 tb vinegar), flour, baking powder, baking soda, brown sugar, egg, beaten, margarine, melted, fresh blueberries

oats, flour, wholemeal rye flour, salt, baking powder, brown sugar, eggs (slightly beaten ), skim milk, vegetable oil, dried cranberries, chocolate chips (optional)

rolled oats, wheat flour, cinnamon, baking powder, salt, soymilk, canola oil, vanilla, maple syrup, walnuts, raisins

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

oats (gluten free), salt, cinnamon, ground ginger, unsweetened coconut, pecans, coconut oil (melted refined) or 1/3 cup canola oil, agave nectar

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter

cream cheese, room temp, egg, crystal light sugar free low calorie lemonade mix (from the tub )

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

honey maid honey graham crackers, crushed (about 3 tbsp.), boiling water, jell-o brand orange flavor sugar free low calorie gelatin (4 serving size), low fat cottage cheese, philadelphia fat free cream cheese, thawed cool whip free

oats, baking powder, cinnamon, egg whites, milled flax seed, vanilla, pumpkin, vanilla yogurt

oats, plain nonfat yogurt, honey, nonfat milk, margarine or 3 tbsp butter, melted, lime zest, egg, lightly beaten, all-purpose flour, baking powder, baking soda, salt (optional), powdered sugar, lime juice, lime zest

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

ground turkey breast , 99% fat-free, quaker oats, egg beaters, onion powder, parsley, garlic powder, black pepper