Directions:
- Preheat oven to 375 degrees.
- Place bread cubes on a jelly-roll pan, and spray with cooking spray.
- Bake at 375 degrees for 10 minutews, or until lightly toasted, turning once.
- Remove from oven, and cool.
- Combine bread, 1/2 cup cheese, 3 tablespoons onions, and the next 5 ingredients (through egg yolks) in a small bowl, and beat with a mixer at high speed until foamy (about 30 seconds).
- Gently fold egg whites into bread mixture.
- Spoon about 1 cup bread mixture into 4 (7 ounce) ramekins coated with cooking spray.
- Divide the remaining 1/4 cup cheese and remaining 1 tablespoon onion evenly among ramekins.
- Bake at 375 degrees for 20 minutes or until lightly browned.
- Top each with 1 teaspoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.4 Kcal (1337 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 129.19mg | 43% | |
| Sodium | 674.05mg | 28% | |
| Potassium | 278.66mg | 6% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 22.2g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 284.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 20% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 43% | |
| Sodium | 279.33mg | 28% | |
| Potassium | 115.48mg | 6% | |
| Total Carbs | 12.7g | 10% | |
| Sugars | 3.5g | 34% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 9.2g | 44% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 117.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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