89030 oat apple muffins low cal Recipes

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar, banana, mashed, applesauce (no sugar added), soymilk (plain or vanilla), apple (make sure it s baking safe), walnuts, chopped

king arthur premium 100% whole wheat flour, oat bran, brown sugar, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, egg white, buttermilk, canola oil, grated apple

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

oat bran, all-purpose flour, brown sugar, baking soda, baking powder, ground cinnamon, salt, applesauce, egg substitute, canola oil, vanilla extract, blueberries, chopped pecans, low fat granola

all-purpose flour, whole wheat flour, oat bran, brown sugar, nonfat dry milk, flaxseed, ground cinnamon, baking soda, baking powder, salt, shredded carrot, chopped granny smith apple, raisins, fat-free milk, canola oil, vanilla extract, egg whites, skinned orange, unpeeled and quartered

oats, skim milk, raisins, cinnamon, nutmeg, apples, peeled and diced, egg, canola oil, whole wheat flour, baking soda, baking powder, vanilla, brown sugar

all-purpose flour, all-purpose flour, sugar, divided, rolled oats, apples, peeled, cored and chopped, unsweetened applesauce, unsweetened applesauce, egg, lightly beaten, milk, salt, baking powder, ground cinnamon, ground cinnamon

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

canola oil, splenda granulated sugar substitute, apple cider vinegar, water, salt, garlic clove, crushed, sugar , leveled, mustard (i use frenchs yellow prepared )

whole milk, apple cider (or another 1/2 cup milk) or 1/2 cup apple juice (or another 1/2 cup milk), egg, pure vanilla extract, pure almond extract, unsalted butter, melted and cooled (1 stick), all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, light brown sugar, old-fashioned oats, apple, peeled, cored, and cut into small dice, chopped walnuts or 1/2 cup chopped pecans, moist plump raisins

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper