62 oamc vegetables Recipes

mayonnaise, egg, soft breadcrumbs, ground mustard, salt, ground red pepper (cayenne, if desired), pepper, green onions, chopped, crabmeat, flaked, dry breadcrumbs, vegetable oil

boneless beef chuck or 4 1/2 lbs blade roast or 4 1/2 lbs arm roast, vegetable oil, salt, pepper, onions, coarsely chopped, garlic cloves, crushed, water

sausages, yellow pepper , deseeded and chopped, red onions, peeled and cut into wedges, chopped tomatoes, vegetable broth, sugar, basil, to garnish

linguine, butter, all-purpose flour, salt, evaporated milk, mushrooms, water, chicken bouillon cube, cooked ham, cubed, romano cheese, grated, red bell pepper, sliced, green bell pepper, sliced, vegetable oil, crouton, seasoned

steaks, onion, finely chopped, garlic, minced, vegetable oil, red wine vinegar, water, chili sauce, paprika, chili powder, seasoning salt, soy sauce, mushroom stems and pieces, drained, wide egg noodles, carton sour cream or 1 (8 oz) carton low-fat yogurt, all-purpose flour

chicken breast, boneless, skinless, cooked, cut into 1-inch cubes, vegetable oil, onion, sliced, green bell pepper, sliced, fresh mushrooms, crushed garlic, crushed tomatoes, italian style, fresh parsley, chopped, salt, dried basil leaves, noodles , wide egg or 8 oz spinach, grated parmesan cheese

soy sauce, sugar, red wine vinegar, vegetable oil, minced garlic clove, ground ginger, chicken, uncooked and chopped, uncooked rice

frozen spinach, onion, eggs, well beaten, romano cheese, milk, zucchini (optional) or 1/2 cup celery (optional) or 1/2 cup frozen mixed vegetables (optional), bisquick (optional, at serving time )

chicken, vegetable oil, onion, chopped, green bell pepper, diced, garlic, minced, crushed tomatoes in puree, fresh parsley, chopped, salt, pepper, dried basil leaves, parmesan cheese, spinach pasta or 1 (16 oz) package wide egg noodles

soy sauce, sugar, red wine vinegar, vegetable oil or 2 tsp sesame seed oil, garlic clove, minced, ground ginger, boneless skinless chicken breast, grain rice, uncooked

sweet potatoes, sliced into rounds, apples, peeled, cored and sliced, frozen apple juice concentrate, thawed, brown sugar, cinnamon, butter, cut into small pieces, vegetable oil

cornstarch, orange juice, soy sauce, rice vinegar, honey, garlic cloves, minced, salt, vegetable oil, boneless skinless chicken breasts, cubed, head broccoli, cut into florets, peel and thinly slice the stalks, carrot, about 5, peeled and thinly sliced, cooked rice

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

boneless pork chops, vegetable oil, apples, cored and peeled, onions, cut into small wedges, dried thyme, salt, pepper, frozen roasted sweet potatoes, apple juice

sunflower oil, onion, peeled and chopped, smoked streaky bacon, chopped, celery, chopped, carrots, peeled and chopped, vacuum-packed chestnuts, vegetable stock cubes, fresh thyme, chopped, salt and freshly ground black pepper, streaky bacon, thyme

red wine, vegetable oil, garlic cloves (crushed ), lemon (sliced thinly), parsley, chopped, thyme, basil, salt, pepper, chicken pieces (breasts, thighs, or wings)