Sausage Casserole (Oamc) Recipe

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Sausage Casserole (Oamc)
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Ingredients:

Directions:

  1. Heat the oven to 425°F.
  2. Put the sausages, pepper and onion into a roasting tin and roast for 20 minutes.
  3. Lower the oven temp to 400F then tip the tomatoes and broth over the sausages. Add the sugar, season and stir well.
  4. Roast for a further 20 minutes.
  5. Serve with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.29 Kcal (1307 kJ)
Calories from fat 168.57 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 60.62mg 20%
Sodium 667.06mg 28%
Potassium 609.94mg 13%
Total Carbs 25.92g 9%
Sugars 11.07g 44%
Dietary Fiber 4.27g 17%
Protein 11.29g 23%
Vitamin C 108.4mg 181%
Iron 3.6mg 20%
Calcium 52mg 5%
Amount Per 100 g
Calories 84.58 Kcal (354 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 29%
Cholesterol 16.42mg 20%
Sodium 180.66mg 28%
Potassium 165.19mg 13%
Total Carbs 7.02g 9%
Sugars 3g 44%
Dietary Fiber 1.16g 17%
Protein 3.06g 23%
Vitamin C 29.4mg 181%
Iron 1mg 20%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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