Herb-Wine dump Chicken (Oamc) Recipe

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Herb-Wine  dump  Chicken  (Oamc)
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Ingredients:

Directions:

  1. For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  2. For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
  3. To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
  4. For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  5. For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
  6. On the grill: cook over medium heat until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.89 Kcal (2399 kJ)
Calories from fat 391.87 Kcal
% Daily Value*
Total Fat 43.54g 67%
Cholesterol 153.06mg 51%
Sodium 413.61mg 17%
Potassium 427.07mg 9%
Total Carbs 3.18g 1%
Sugars 0.84g 3%
Dietary Fiber 0.38g 2%
Protein 30.87g 62%
Vitamin C 12.3mg 21%
Iron 2mg 11%
Calcium 33mg 3%
Amount Per 100 g
Calories 221.21 Kcal (926 kJ)
Calories from fat 151.31 Kcal
% Daily Value*
Total Fat 16.81g 67%
Cholesterol 59.1mg 51%
Sodium 159.7mg 17%
Potassium 164.9mg 9%
Total Carbs 1.23g 1%
Sugars 0.32g 3%
Dietary Fiber 0.15g 2%
Protein 11.92g 62%
Vitamin C 4.8mg 21%
Iron 0.8mg 11%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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