4363 nutritious veggie Recipes

olive oil, garlic cloves, minced, green bell peppers, sliced, yellow bell peppers, sliced, onion, sliced, mushroom, sliced, green onions, chopped, lemon pepper

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

vegetable oil, scallions, sliced, tomatoes, halved, eggs, whole wheat pita bread, toasted

olive oil, fresh corn kernels, mushrooms, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic clove, finely chopped, cumin, cayenne pepper, chopped fresh spinach, carrot, peeled and grated, potato, peeled and grated, egg white, salt and pepper, fresh breadcrumb

yellow squash, grated, onion, grated, egg whites, beaten, salt, pepper

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, sugar, vegetable oil, eggs, water, peeled and grated zucchini, chocolate chips, butterscotch chips, chopped walnuts

pork chops, 1 1/4 to 1 1/2 inch thick, butter, celery, chopped, onion, chopped, green bell pepper, carrot, shredded, sharp cheddar cheese, shredded, fresh thyme, chopped or 1/2 tsp dried thyme leaves, salt, pepper, vegetable oil, salt, pepper

fat cottage cheese, carton low-fat ricotta cheese, minced fresh parsley, meatless sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, summer squash, thinly sliced, shredded part-skim mozzarella cheese

bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray

crusty bread rolls (10cm or 4 inches in diameter), frozen mixed vegetables, diced, light mayonnaise, eggs, black pepper , to taste, fresh chives, finely chopped plus extra to garnish, tasty cheese, grated

green beans, cleaned and ends cut off, carrots, sliced, butter, garlic cloves, chopped finely, kosher salt, pepper

mashed potatoes (garlic is wonderful! can use instant to save time), pizza crust (deep dish is best, homemade or storebought, already prepared for pan), broccoli florets, chopped into pieces, part-skim mozzarella cheese, parmesan cheese

veggie shreds cheese , in mozzarella flavor, pepperoni, chopped, crushed tomatoes, torn italian bread (about 1 medium-sized loaf), eggs, lite silken tofu, chopped garlic cloves

all-purpose flour , sifted, salt, margarine or 1/3 cup trans-fat free shortening, cold water, margarine, onion, diced, flour, vegetable broth, bay leaf, baby carrots, sliced thin, stalk celery, diced, leek, sliced, salt and pepper, fresh thyme (or 1/4 tsp dried ), flat leaf parsley, chopped, peas, agave nectar or 1 tbsp honey

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

chopped broccoli, chopped yellow squash, red onion, chopped, carrots, peeled and chopped, olive oil, light mayonnaise, shredded cheddar cheese, divided, fine dry breadcrumb, paprika, salt, black pepper

penne pasta , cooked until al dente and drained and rinsed, evaporated milk, water, butter, flour, cheddar cheese or 2 cups muenster cheese, shredded, salt and pepper, butter, onion, chopped medium fine, garlic cloves, minced, zucchini , cut into 1 inch dice (optional peeling), corn kernel (fresh, frozen or canned ), red bell pepper, cut into 1 inch dice