85 nutritious kinda Recipes

muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.

cream cheese, chili (with or without beans), rotel tomatoes (drained )

vegetables or 1/8 cup olive oil, chicken thighs , bone-in they are easy to de-bone, hot sauce , franks original is best, butter or 1/4 cup margarine, water, white vinegar, ground black pepper

chicken thighs or 6 -8 any kind chicken, chili sauce, orange marmalade, worcestershire sauce

boneless skinless chicken breasts, cubed, mexican squash zucchini, cut and cubed, hominy, drained, big onion, diced, garlic cloves, chopped fine, tomato sauce, diced tomatoes, cumin, chili powder, dried new mexico chiles, garlic salt, lime , sliced in 1/4 s, cilantro, leafs chopped (kinda medium), grated cheese , any you like cheddar, colby, plain tortilla chips

egg, water, margarine (approx .) or 1 butter (approx.), salt and pepper (to taste)

chopped hazelnuts, pumpkin puree, dark chocolate chips, pumpkin pie spice, canola oil

baby food (apple or plum or prune works best), margarine, vanilla, unsweetened cocoa, sugar, splenda sugar substitute, salt, eggs, whole wheat flour (can use whole wheat pastry flour), chocolate chips, pecans or 1/2 cup walnuts

ground chicken, mild italian sausage (no cases), onion, finely chopped, garlic cloves, finely chopped, basil, finely chopped, eggs, beaten, fresh mozzarella cheese (thinly sliced ), salt, pepper, italian breadcrumbs (reserve 1 1/2 cups), butter, vegetable oil, marinara sauce, spaghetti

milk, butter (plus extra for buttering pan), cinnamon, sugar , plus, sugar, salt, white bread, eggs

ground chuck, ground lamb, italian sausage, rye bread, red wine, egg (large ), sweet red pepper, sweet onion, basil (chopped fresh ), oregano (chopped fresh ), thyme (fresh ), salt, garlic salt, pepper, tomato sauce, olive oil, parmesan cheese (grated )

cannellini beans (white kidney beans), ditalini (any small, but not tiny pasta), onion (diced ), garlic powder or 2 -3 fresh garlic cloves, minced, tomato sauce or 1 (8 oz) can italian-style diced tomatoes or 1 (8 oz) can stewed tomatoes, lite olive oil or 1 -2 tbsp canola oil, dried parsley or 1 tbsp fresh parsley, salt and pepper, ham (optional) or 1/2-1 lb italian sausage (optional)

unpeeled cucumbers, sliced about 1/4 inch thick, onions, cut into 1 inch cubes and separated into pieces, garlic, peeled and halved, kosher salt (definitely not iodized), fresh hot pepper, seeded and quartered,or sliced and unseeded if you want it hot,or something in between, dried dill weed, lightly crushed (about; more or less , as desired), vinegar (i used 1 cup white, 1/2 cup cider, or maybe try all cider or all wine ), sugar (more or less to taste; we us much less. about 1/4 cup), pickling spices (remove about half of the cloves), dill seed

jumbo shrimp, tomato (cubed , remove excess liquid if really juicy), garlic cloves (chopped fine, divided ), zucchini (cubed 1/2 in or so), mushrooms (cut in thirds ), blue cheese (crumbled ), parmesan cheese (divided ), heavy cream (1/2 n 1/2 will do but reduce chicken stock), chicken stock, sauvignon blanc wine, red pepper flakes, fettuccine (thick home made style), olive oil, butter

bananas, chocolate instant pudding, instant vanilla pudding, milk, graham crackers, graham cracker crumbs

french bread, crust trimmed, cut into 1/2-inch cubes (about 3 cups), baby bam , recipe follows, olive oil, chopped garlic, white wine vinegar, dijon mustard, balsamic vinegar, lemon zest, sugar, italian essence or other dry italian seasoning, salt, ground black pepper, head romaine lettuce, washed and dried , torn into bite-size pieces (about 10 cups), grated parmesan