Pasta E Fagioli (Kinda) Recipe

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Pasta E Fagioli (Kinda)
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  1. In large pot saute onions in 1Tblsp oil until soft.If you are using fresh garlic, add now and saute briefly with onions but do not let brown.
  2. Add 2 cans of beans and 2 cans of WATER.
  3. Add parsley.
  4. Add salt and pepper to taste (if using garlic powder, add now).
  5. Cook for about 20 minutes on medium until it starts to bubble.
  6. Add tomato (sauce, diced or stewed) and a small amount (1 tsp) of oil.
  7. Bring back to a boil & reduce to medium low, cook another 20-25 minutes.
  8. Let stand about 10 minutes and it will be ready to serve.
  9. In another pot, make pasta as directed on box.
  10. Drain but do not mix with bean soup.
  11. *If using meat in the recipe, saute it with the onions, then remove it before adding beans and water. Reincorporate it after the 20-25 minute simmer, and the meat will heat through while the soup is standing for the 10 minutes.
  12. To serve put a scoop or two of pasta in bowl and several scoops of bean soup.
  13. If desired top with raw onion or grated Parmesan or Romano Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.29 Kcal (1500 kJ)
Calories from fat 145.53 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 39.68mg 13%
Sodium 717.15mg 30%
Potassium 227.1mg 5%
Total Carbs 36.13g 12%
Sugars 2.45g 10%
Dietary Fiber 2.42g 10%
Protein 15.08g 30%
Vitamin C 1.7mg 3%
Iron 2.3mg 13%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 212.16 Kcal (888 kJ)
Calories from fat 86.17 Kcal
% Daily Value*
Total Fat 9.57g 25%
Cholesterol 23.5mg 13%
Sodium 424.65mg 30%
Potassium 134.48mg 5%
Total Carbs 21.39g 12%
Sugars 1.45g 10%
Dietary Fiber 1.43g 10%
Protein 8.93g 30%
Vitamin C 1mg 3%
Iron 1.3mg 13%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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