316 nutrition shake powder Recipes

all-purpose flour, fine dry breadcrumbs, cornstarch, paprika, onion powder, salt, sugar, poultry seasoning, crumbled dried parsley, vegetable oil, cut-up chicken

strawberries, washed and hulled, cranberry juice cocktail, powdered sugar, fat-free strawberry frozen yogurt, fresh mint leaves

reduced fat milk, half-and-half, mint, ice cubes, mocha-flavored hot cocoa powder, chocolate wafer cookies, broken, chocolate sorbet

nonfat milk, fat-free cottage cheese, cocoa powder, unsweetened, instant coffee crystals, splenda sugar substitute (4-6 packets or sweeten to taste), banana, frozen, crushed ice (optional)

bananas, frozen, cold vanilla-flavored soymilk or 1 cup plain soymilk, carob powder , sifted, soft dates (i used parnoosh dates), vanilla extract , to taste

ice cream sandwiches, milk, cocoa powder, sugar, strawberry

scoops coffee ice cream, milk, espresso (2 shots), malt drink powder (optional), sugar (or to taste) (optional), kahlua (optional) or 1/2 oz malibu rum (optional), cream, garnish (optional), espresso beans, garnish (optional)

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

scoops chocolate ice cream, powdered chocolate drink mix, milk

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

strawberries, banana, low fat milk, scoop vanilla whey protein powder

fresh strawberries, halves frozen, milk, powdered sugar (can add to taste) (optional), vanilla extract, strawberry ice cream, sweetened whipped cream, fresh strawberries

chocolate ice cream, slightly softened, milk, creamy peanut butter, instant malted chocolate milk powder (optional), chopped peanuts, oreo cookies, marshmallow

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

vanilla instant pudding-prepared, milk, scoops vanilla ice cream, caramel ice cream topping, cinnamon-sugar to taste (3 tbsp sugar/2 tsp cinnamon), cream cheese icing, cream cheese icing, cream cheese, softened, butter, room temperature (2 tbsp), powdered sugar (about 3/4 cup), vanilla

fresh strawberry halves, frozen, milk, powdered sugar, vanilla extract, strawberry ice cream, garnishes: sweetened whipped cream , strawberries

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

brazil nuts, cold water, frozen banana, cut into chunks, carob powder