Double-Berry Milk Shake Recipe

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Double-Berry Milk Shake
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Ingredients:

Directions:

  1. Add the first 4 ingredients to a blender; blend until smooth.
  2. Add in ice cream; process until well blended.
  3. Pour into a chilled tall glass; garnish with whipped cream and fresh strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.66 Kcal (1544 kJ)
Calories from fat 104.48 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 10.49mg 3%
Sodium 257.61mg 11%
Potassium 721.1mg 15%
Total Carbs 64.11g 21%
Sugars 42.97g 172%
Dietary Fiber 2.88g 12%
Protein 5.59g 11%
Vitamin C 53.6mg 89%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 149.89 Kcal (628 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 18%
Cholesterol 4.26mg 3%
Sodium 104.74mg 11%
Potassium 293.19mg 15%
Total Carbs 26.07g 21%
Sugars 17.47g 172%
Dietary Fiber 1.17g 12%
Protein 2.27g 11%
Vitamin C 21.8mg 89%
Calcium 50.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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