Nut and Seed Milk Shakes Recipe

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Nut and Seed Milk Shakes
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Ingredients:

Directions:

  1. Place Brazil nuts and 1 cup cold water into blender container. Blend on low a few secons, then turn it to high speed. Blend until the mixture is smooth, scraping sides of the container with a spatula, if necessary. Add frozen bananas and carob. Blend until smooth and creamy and serve.
  2. NUTS VARIATIONS: Other smooth nuts, such as cashews, pecans and walnuts can be made directly into milk shakes. Place about 2 tablespoons of nuts into blender and proceed as above. Grainy seeds and nuts, such as almonds or quinoa seeds, may need to be strained before adding the bananas and carob.
  3. FRUITS VARIATIONS: Fruits, fresh and frozen, can be blended with nut milks. Try peaches, strawberries, dates, figs, or mango in additional to the banana. Add a teaspoon of maple syrup, agave nectar or honey for sweetness, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.89 Kcal (100 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.05mg 0%
Potassium 82.19mg 2%
Total Carbs 6.14g 2%
Sugars 2.72g 11%
Dietary Fiber 0.76g 3%
Protein 0.25g 0%
Vitamin C 2mg 3%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 37.82 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.24mg 0%
Potassium 130.11mg 2%
Total Carbs 9.72g 2%
Sugars 4.31g 11%
Dietary Fiber 1.2g 3%
Protein 0.39g 0%
Vitamin C 3.2mg 3%
Iron 0.1mg 0%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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