45 nutri Recipes

textured vegetable protein (nutri-nuggets), fresh ginger-garlic paste, white bread, cornflour, red chili powder, garam masala powder, salt

yellow cake mix, butter, quick oats, preserves , your choice of flavor or 12 oz jam, water

nutri-grain cereal, peanuts, cream of chicken soup mix (powder mix ), french onion soup mix (powder mix ), curry powder, mustard powder, warm canola oil

nutri flour blend (or white whole wheat flour), cocoa powder, baking soda, salt, pumpkin pie spice, earth balance (or butter), at room temperature, sugar, brown sugar, pumpkin puree, vanilla extract, chocolate chips

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

honey, low fat margarine, marshmallows, nutri-grain cereal, just right cereal, dried apricot, finely chopped, toasted sesame seeds, toasted almond, roughly chopped

butter, oil, worcestershire sauce, garlic salt, paprika, cayenne pepper, nutri-grain cereal, salted mixed nuts

robin hood nutri flour blend, narural wheat bran, flax seed, slightly crushed, cinnamon, baking soda, eagle brand sweetened condensed milk (lowfat ), plain nonfat yogurt, crisco canola oil or 1/3 cup vegetable oil, egg, vanilla, carrot, grated, apple, grated, raisins

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

nutri flour, cream of tarter, salt, baking powder, sugar, garlic powder, fresh chives or parsley, grated cheddar cheese, shortening, buttermilk

nutri flour (or can use unbleached flour), sugar, baking powder, baking soda, salt, fat free vanilla yogurt, fat free sour cream, eggs, light butter melted and cooled, cream, vanilla sugar

carnation evaporated skim milk , fat-free, lemon juice, flake oats, vegetable oil, robin hood nutri flour blend, brown sugar, light, baking powder, baking soda, salt, dried apricot, chopped, flake oats, robin hood nutri flour blend

white whole wheat flour or 2 1/4 cups robin hood nutri flour blend or 2 1/4 cups all-purpose flour, ginger, cinnamon, nutmeg, brown sugar, baking powder, salt, eggs, lightly beaten, molasses, smooth applesauce, skim milk or 1 1/4 cups milk

eagle brand sweetened condensed milk, brown sugar , packed, crisco canola oil or 1/2 cup vegetable oil, egg, robin hood nutri flour blend, robin hood oats or 2 cups old mill oats, ground flax seeds, baking soda, cinnamon, dried fruit (apricots, cranberries, raisins), sunflower seeds (or a combination) or 1/2 cup pumpkin seeds (or a combination), sesame seeds, flax seed, poppy seed, semisweet chocolate

robin hood nutri flour blend, baking soda, cinnamon, salt, nutmeg, butter, softened, brown sugar , packed, egg, vanilla extract, plain yogurt, raisins, toasted almond, chopped

oil, worcestershire sauce, dutch curry & rice flavoured soup mix, cayenne pepper, mixed nuts, nutri-grain cereal

cereal bars (like nutri grain with fruit filling), peanut butter, banana