Apricot Oat Soda Bread Recipe

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Ingredients:

Serving

1 (370 ml) can carnation evaporated skim milk , fat-free
1/3 cup lemon juice
1 1/2 cups large flake oats
1/3 cup vegetable oil
3 cups robin hood nutri flour blend
3 tbsp brown sugar, light
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 tsp salt
1 cup dried apricot, chopped
2 tbsp large flake oats
1 tsp robin hood nutri flour blend

Directions:

Preheat oven to 375°F Line a baking sheet with parchment paper.
BREAD: In a medium bowl, mix evaporated milk and lemon juice. Mix in oats and oil; let stand for 5 minutes. In a separate large bowl, blend flour sugar, baking powder, baking soda and salt until well combined. Make a well in dry ingredients.
Add wet ingredients and apricots to dry ingredients and stir. Knead gently using floured hands until no dry patches remain (dough will be sticky).
Transfer dough to baking sheet and pat into a 1-inch thick oval. Score with a large x about 1/4-inch deep using a sharp knife.
TOPPING: Gently press additional oats into crust; dust with flour. Bake for 35-40 minutes or until golden and a toothpick inserted in center comes our clean.
Transfer to rack and cool before slicing.
TIP: Substitute any of your favorite dried fruit like cranberries or raisins to personalize you bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.39 Kcal (1203 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	355.37mg	15%
Potassium	199.15mg	4%
Total Carbs	51.65g	17%
Sugars	8.28g	33%
Dietary Fiber	6.73g	27%
Protein	0.33g	1%
Vitamin C	5.7mg	10%
Iron	2.2mg	12%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	329.25 Kcal (1379 kJ)
Calories from fat	75.22 Kcal
		% Daily Value*
Total Fat	8.36g	11%
Sodium	407.14mg	15%
Potassium	228.17mg	4%
Total Carbs	59.17g	17%
Sugars	9.49g	33%
Dietary Fiber	7.71g	27%
Protein	0.38g	1%
Vitamin C	6.6mg	10%
Iron	2.5mg	12%
Calcium	86.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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