33284 nut kasha breakfast bar Recipes

sunny boy multi-grain hot cereal (like red river cereal), evaporated skim milk, boiling water, honey, natural almond butter, all-purpose flour, vanilla whey protein powder, splenda granular, sugar substitute, almonds, toasted, craisins, blueberries, semi-sweet chocolate chips, flax seed (actually chia seed , but food.com won tsp let me put it in!), water

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

raw sunflower seeds, raw pumpkin seeds, raw sesame seeds, raw flaxseeds, peanut butter , 100% natural, almonds, prunes or 5-6 single, warm water

extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms

tart apples, splenda brown sugar blend or 1/4 cup brown sugar, cinnamon (i used baking spice blend mix), lemon juice, butter, melted, granola cereal (with fruit and nuts), milk (optional), cream (optional)

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup

bananas, creamy peanut butter, crushed honey nut cheerios, milk

whole wheat pita bread, soy nut butter, apple butter, apples (about 1/4 apple)

banana , sliced in half lengthwise, vanilla yogurt, sliced strawberries or 2 tbsp whole raspberries, blueberries, crushed pineapple, granola cereal or 2 tbsp chopped nuts

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

nuts, chopped, sugar, brown sugar , packed, flour, margarine or 1/2 cup shortening or 1/2 cup butter, egg, salt, nutmeg, freshly grated, buttermilk or 1 cup sour milk, allspice, cinnamon, baking soda, coffee or 1 tbsp instant , dissolved in a little water

oats, whole wheat flour, apple juice, wheat germ, raisins or 1 cup currants or 1 cup other dried fruit, packed and chopped, cinnamon, sugar substitute, salt, banana, mashed

brown sugar, butter, softened, all -purpose flour, salt, soda, quick cooking oats, preserves , you pick the flavor

soya maragarine, vanilla, marshmallows, rice krispies, bran buds, dried cranberries, silvered almonds (have used pecans or walnuts as well)

butter, softened, brown sugar, quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, toasted wheat germ, eggs, chopped pecans, flaked coconut, semisweet chocolate chips

grape nuts, shredded wheat, blueberries, strawberries, vanilla soy milk, lite, skim milk, raisins