Directions:
- Peel and slice banana into a 10 ounce plastic cup.
- Top with cottage cheese, cereal, whipped topping and jam.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.61 Kcal (622 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 177.72mg | 7% | |
| Potassium | 310.88mg | 7% | |
| Total Carbs | 16.11g | 5% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.02 Kcal (490 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 139.93mg | 7% | |
| Potassium | 244.79mg | 7% | |
| Total Carbs | 12.68g | 5% | |
| Sugars | 8.31g | 42% | |
| Dietary Fiber | 3.95g | 20% | |
| Protein | 4.3g | 11% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 46.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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