66885 nut free wheat free free snacks Recipes

grape-nuts cereal, shredded coconut, raisins, crushed walnuts

cheerios toasted oat cereal, crispix cereal, pretzels or 1 (500 g) bag pretzel sticks, unsalted peanuts, bugles original flavor snacks, chow mein noodles, butter, melted, salt, seasoning salt, garlic powder, onion powder, worcestershire sauce

rice chex, crushed, quick-cooking oats, graham cracker crumbs, flaked coconut, toasted wheat germ, one 10-1/2 ounces) large marshmallows, butter, cubed, honey, raisins or m&m s brand mini chocolate candies or miniature semisweet chocolate chips, optional

wheat chex, rice chex, cheese crackers, fresh pumpkin seeds, washed and dried, butter, cubed, seasoned salt, worcestershire sauce, garlic powder, hot pepper sauce, m & s brand chocolate candies

wheat chex, fish-shaped crackers, pretzel sticks, salted peanuts, dried cranberries

wheat chex, corn chex, chow mein noodles, shelled pistachios, butter, melted, orange juice, curry powder, salt, garlic powder, dried basil, grated orange peel, pepper, dried cranberries

wheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

salted mixed nuts, corn chex, wheat chex, rice chex, cheerios toasted oat cereal, pretzels, slim pretzel sticks, pretzel nuggets, vegetable oil (of your choice), worcestershire sauce, garlic salt, seasoned salt

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

wheat chex, corn chex, rice chex, cheerios toasted oat cereal, pecans, walnuts, margarine, garlic salt, garlic powder

wheat chex cereal, corn chex, chow mein noodles, shelled pistachios, butter, melted, orange juice, curry powder , however spicy you want, salt, garlic powder, dried basil, orange zest, black pepper, dried cranberries

sm. box ea.: rice chex , wheat chex, corn chex, pretzels, salted peanuts, salted mixed nuts, corn oil, worcestershire sauce, onion salt, garlic salt

lake trout, skinned and filleted (feel free to substitute other types of mild fish), ground almonds (feel free to substitute other types of nuts), paprika, salt, garlic clove, minced (optional), dried herbs (optional)

eggs, honey, vegetable oil (lite olive oil), applesauce, chopped nuts, lemon zest, flour, baking powder, baking soda, salt, cinnamon, nutmeg, wheat germ, wheat bran

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

mixed nuts (or larger), cheerios toasted oat cereal, shredded wheat cereal, pretzel (any size), cheese nips, raisins, boiled, unsalted butter, angostura low-sodium worcestershire sauce, garlic powder, onion powder, celery salt