54 nut free wheat free free Recipes

oatmeal (not instant ), flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda, salt, vegetable oil, honey

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

chopped macadamia nuts, low-sodium fat-free chicken broth, mango nectar, whole wheat couscous, chopped dried mango, grated lime rind, fresh lime juice, chopped fresh cilantro, chopped fresh mint

raw, unsalted and shelled pistachios (trader joes!), almond flour, sweetened condensed milk, chocolate chips, white chocolate chips, butter (1 stick), if you do not want to make this wheat-free and stay with the original recipe for the magic layer bar cookies, substitute the almond flour for 1 1/2 to 2 cups of graham cracker crumbs.

creamy soy nut butter, dairy-free margarine, softened, sugar, brown sugar, ground flax seeds, water, vanilla, baking soda, brown rice flour, soy flour

whole wheat flour, unbleached flour, splenda sugar substitute, baking powder, salt, butter, eggs, bananas, vanilla, cinnamon, chopped walnuts

honey, egg, oil, white flour, whole wheat flour, rolled oats, baking powder, salt, walnuts, chopped, dried cranberries (optional)

brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

boiling water, chopped dates, egg, oil or 2 tbsp melted butter, wheat germ, powdered milk, baking powder, whole wheat flour, chopped nuts

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

margarine, black treacle, golden syrup, milk, self-rising flour , wheat free, rice flour, potato flour, caster sugar, xanthan gum, mixed spice, bicarbonate of soda, baking powder, applesauce , puree, white vinegar

flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water

pumpkin, splenda sugar substitute, eggs, oil, applesauce, cocoa, vanilla, whole wheat flour, white flour, baking soda, salt, cinnamon, ground nutmeg, chopped dates, chopped nuts

whole wheat flour, butter or margarine, melted, vanilla, baking soda, baking powder, egg, ripe bananas, chopped walnuts

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

splenda granular, sugar substitute or 2/3 cup sugar, cinnamon, egg whites, dried cranberries, pecans, chopped, rice chex, wheat chex, pretzel twists, sugar-free maple syrup or 1 cup regular maple syrup