Aunt Lucille's Snack Mix Recipe

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Aunt Lucille's Snack Mix
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Mix the first (6) six ingredients in a big roasting pan.
  3. Put pan in the oven for 30 minutes.
  4. While that is in the oven put the margarine, garlic salt& garlic powder in a microwavable bowl and melt.
  5. Usual only takes about 3 minute.
  6. After the first 30 minute take the pan out of the oven and pour the margarine mixture on the mix.
  7. I pour a little and stir until i use all of the mixture.
  8. Put back in the oven for 2 1/2 more hours stirring every 30 minute until done.
  9. Eat warm or store in a air tight container.
  10. Will last about 7 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.1 Kcal (1290 kJ)
Calories from fat 207.03 Kcal
% Daily Value*
Total Fat 23g 35%
Sodium 206.36mg 9%
Potassium 127.6mg 3%
Total Carbs 12.57g 4%
Sugars 2.41g 10%
Dietary Fiber 2.65g 11%
Protein 4.51g 9%
Vitamin C 3.9mg 7%
Vitamin A 0.6mg 19%
Iron 5.2mg 29%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 215.42 Kcal (902 kJ)
Calories from fat 144.75 Kcal
% Daily Value*
Total Fat 16.08g 35%
Sodium 144.29mg 9%
Potassium 89.21mg 3%
Total Carbs 8.79g 4%
Sugars 1.68g 10%
Dietary Fiber 1.85g 11%
Protein 3.16g 9%
Vitamin C 2.8mg 7%
Vitamin A 0.4mg 19%
Iron 3.7mg 29%
Calcium 50.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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