Nuts & Bolts Recipe

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Nuts & Bolts
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Ingredients:

  • 1 sm. box ea.: rice chex, wheat chex, corn chex
  • 1 medium. bag thin pretzels
  • 1 cup corn oil
  • 1/4 cup onion salt
  • 1/4 cup garlic salt

Directions:

  1. Mix sauce and spices in oil. In a large, shallow roasting pan, layer cereal (mixed), pretzels and nuts, drizzling each layer with the oil mixture. Bake at 250 degrees F for 2 hours, stirring every half hour.
  2. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2444.54 Kcal (10235 kJ)
Calories from fat 2047.05 Kcal
% Daily Value*
Total Fat 227.45g 350%
Cholesterol 3.45mg 1%
Sodium 7014.17mg 292%
Potassium 738.35mg 16%
Total Carbs 97.66g 33%
Sugars 9.5g 38%
Dietary Fiber 2.83g 11%
Protein 9.73g 19%
Vitamin C 11.6mg 19%
Iron 8mg 45%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 470.65 Kcal (1971 kJ)
Calories from fat 394.12 Kcal
% Daily Value*
Total Fat 43.79g 350%
Cholesterol 0.66mg 1%
Sodium 1350.44mg 292%
Potassium 142.15mg 16%
Total Carbs 18.8g 33%
Sugars 1.83g 38%
Dietary Fiber 0.54g 11%
Protein 1.87g 19%
Vitamin C 2.2mg 19%
Iron 1.5mg 45%
Calcium 21.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.3
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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