54359 nut free free protein bar Recipes

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

oatmeal (not instant ), flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda, salt, vegetable oil, honey

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

neufchatel cheese or 8 oz fat free cream cheese, scoops syntrax fuzzy navel protein powder, sugar , free peach jello mix (1 box), rolled unsweetened oats (optional)

rolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten

butter, peanut butter, chocolate chips, wheat germ, chopped pecans, sesame seeds, sunflower seeds, shredded coconut

candy bar topping, sweet chocolate (i use three 8 oz hershey bars) - divided, spanish peanuts (not cocktail peanuts), fondant filling, powdered sugar, sweetened condensed milk, maple extract

pan of candy , about 5 lbs., semi-sweet chocolate chips, creamy or chunky peanut butter, butter or margarine, cornstarch, milk, nonfat dry milk, vanilla, powdered sugar, flaked coconut, dry roasted , salted mixed nuts or salted peanuts

skim milk, cold, vanilla protein powder, sugar free pudding mix, any flavor

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

cottage cheese, nuts, mixed, oatmeal, eggs, onion, chopped, sage, gluten-free breadcrumbs, salt, honey barbecue sauce, apricot preserves

muscle milk n oats instant oatmeal (i buy mine online), breakstone or penn maid cottage cheese, egg beaters, davinci sugar free syrup, cary diabetic pancake syrup, smuckers sugar free jam

oatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil