Nut-Free Chewy Granola Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups oatmeal (not instant )
2 cups flour
1/2 cup coconut
1/2 cup raisins
1/2 cup chocolate chips
3 tbsp flax seeds
1 tbsp wheat germ
1/8 cup sugar
2 tsp baking soda
1/2 tsp salt
3/4 cup vegetable oil
3/4 cup honey

Directions:

Preheat oven to 350.
Mix oatmeal, flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda and salt in large bowl.
Add the vegetable oil and honey.
Mix well until sticky. It is best to use your hands to make sure everything is turned together.
Line 9x13 pan with parchment paper.
Press mixture firmly into pan.
Bake for 15-20 minutes. Granola bars will look soft when you take them out of the oven, but if you leave them in until they are brown they will be overcooked.
Cut into bars while still warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.94 Kcal (1105 kJ)
Calories from fat	97.75 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Sodium	499.37mg	21%
Potassium	118.59mg	3%
Total Carbs	38.37g	13%
Sugars	10.09g	40%
Dietary Fiber	3.11g	12%
Protein	4.43g	9%
Vitamin C	0.3mg	0%
Iron	1.8mg	10%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	367.01 Kcal (1537 kJ)
Calories from fat	135.92 Kcal
		% Daily Value*
Total Fat	15.1g	17%
Sodium	694.36mg	21%
Potassium	164.89mg	3%
Total Carbs	53.35g	13%
Sugars	14.03g	40%
Dietary Fiber	4.32g	12%
Protein	6.16g	9%
Vitamin C	0.4mg	0%
Iron	2.5mg	10%
Calcium	79.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Granola Bars

Oatmeal, Flour, Coconut, Sugar, Baking soda, Salt and 3 more..
Granola Cookies

Oatmeal, Flour, Unsweetened flaked coconut, Flax seed and 10 more..
Granola Bar

Oatmeal, Flour, Coconut, Sugar, Baking soda, Salt and 4 more..
Raisin Carrot Cake

Raisins, All-purpose flour, divided, Brown sugar and 12 more..
Wacky Lemon Cake With 7-Minute Lemon Frosting

Flour, Sugar, Baking soda, Salt, Vegetable oil, Vinegar and 11 more..
Grab 'n' Go Crispy Granola Bars

Rolled oats , ground in food processor (about 1/2 cup) and 12 more..
Healthy Breakfast Bars

Whole wheat flour, Oats, Wheat germ, Ground flax seed and 13 more..
Crunchy Granola

Old fashioned oats, Ground flax seeds and 9 more..
Wheat Bread with Flax Seed

Active dry yeast, Whole wheat flour, Ground flax seed and 7 more..
Healthy Breakfast Bars

Whole wheat flour, Oats, Wheat bran, Ground flax seed and 12 more..
Fresh Strawberry Bread

Strawberry, sliced, Sugar, All-purpose flour, Sugar and 5 more..
Vanilla Eggless and Dairy Free Vegan Cake

Unbleached all-purpose flour, Sugar, Baking soda, Salt and 4 more..
Mincemeat Bars

All-purpose flour, Sugar, Baking soda, Salt, Vegetable oil and 3 more..
Vegan Wheat Bran Muffins

Flour, Wheat bran, Sugar, Baking soda, Salt, Soymilk and 5 more..
Gingerbread with Lemon Sauce

Flour, Sugar, Baking soda, Salt, Ground cinnamon and 14 more..