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Protein Pancake Recipe

Protein Pancake Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/8 cup muscle milk 'n oats instant oatmeal (i buy mine online)
1/8 cup 2% breakstone or penn maid cottage cheese
1/4 cup egg beaters
1/2 tbsp. davinci sugar free syrup
1/2 tbsp cary diabetic pancake syrup
1/2 tbsp. smuckers sugar free jam

Directions:

Blend all ingredients together with an Immersion type blender.
Pour entire batter into a preheated skillet that has been treated with canola spray oil over medium heat..
Cook as you would a regular pancake, flipping when edges are golden and firm.
This pairs very well with morning star breakfast patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.38 Kcal (249 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.72mg	1%
Sodium	192.47mg	8%
Total Carbs	1.18g	0%
Sugars	0.99g	4%
Dietary Fiber	1g	4%
Protein	8.89g	18%
Iron	0.7mg	4%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	56.07 Kcal (235 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.51mg	1%
Sodium	181.73mg	8%
Total Carbs	1.12g	0%
Sugars	0.94g	4%
Dietary Fiber	0.94g	4%
Protein	8.4g	18%
Iron	0.7mg	4%
Calcium	23.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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