53812 nut crust fish mahi mahi salmon swordfish Recipes
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flour, yellow cornmeal and10 Moreflour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese15 min, 13 ingredients
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talapia fish fillet (or whatever fish you prefer) and14 Moretalapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil25 min, 15 ingredients
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minced fresh cilantro, mayonnaise (fat-free if desired) and11 Moreminced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge23 min, 13 ingredients
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white fish (nothing with too strong flavour, can be prett... and9 Morewhite fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)25 min, 10 ingredients
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Salmon Cakes With Lemon Herb Saucesalmon fillets and19 Moresalmon fillets, white bread , such as pepperidge farm, crusts removed and white part chopped very fine (about 5 tbsp), grated parmesan cheese or 2 tbsp asiago cheese, mayonnaise, grated onion, chopped fresh parsley leaves, table salt, lemon juice, unbleached all-purpose flour, eggs, lightly beaten, vegetable oil, vegetable oil, fine unflavored dried breadcrumbs , preferably panko, mayonnaise, lemon juice, minced fresh parsley leaves, minced fresh thyme leave, scallion, white and green part minced, table salt, ground black pepper1 hour , 20 ingredients
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Buttery Potato Crusted Fishdijon mustard, garlic , almost pureed, black pepper, salt and4 Moredijon mustard, garlic , almost pureed, black pepper, salt, buttermilk, fish fillets (of choice -- about 6 oz. each), instant potato flakes, butter or 2 tbsp margarine25 min, 9 ingredients
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Fish Fillets in Sesame Crustfish fillets, evaporated milk, plain flour, seasoned with and2 Morefish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)30 min, 5 ingredients
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Salmon Steaks With Green Bean Saladsalmon steaks (see note in description), olive oil and14 Moresalmon steaks (see note in description), olive oil, balsamic glaze (see recipe below or buy your favorite glaze), salt, pepper, green beans, trimmed (the original recipe uses both yellow and green beans), pine nuts, toasted, tomatoes, parsley , torn, mint leaves , torn, feta cheese, crumbled, walnut oil, olive oil, sherry wine vinegar, sugar, garlic clove, crushed25 min, 16 ingredients
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Sesame Crusted Fish With Soy, Butter and Ginger Saucesesame seeds, salt and black pepper, to taste and5 Moresesame seeds, salt and black pepper, to taste, canola oil (can use corn oil, needs to be a neutral oil), sea bass fillets (or other white fish, skinless), butter, fresh ginger, peeled and minced, soy sauce15 min, 7 ingredients
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