Orange Crusted Fish Recipe

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Orange Crusted Fish
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Ingredients
6
Count
Nutrition
213
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200 degree C.
  2. Process the bread in a blender or food processor to form fine crumbs.
  3. Transfer to a bowl and stir in the parsley, orange rind and chilli.
  4. Season with salt and pepper.
  5. Spray the fish with oil.
  6. Place into a baking dish and press the crumb mix onto the fish.
  7. Spray with oil again.
  8. Cook for 10 to 15 minutes or until fish is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.41 Kcal (894 kJ)
Calories from fat 32.81 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 65.19mg 22%
Sodium 166.19mg 7%
Potassium 713.26mg 15%
Total Carbs 13.48g 4%
Sugars 4.09g 16%
Dietary Fiber 2.69g 11%
Protein 29.79g 60%
Vitamin C 22.4mg 37%
Iron 2.9mg 16%
Calcium 273.3mg 27%
Amount Per 100 g
Calories 98.51 Kcal (412 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 6%
Cholesterol 30.09mg 22%
Sodium 76.72mg 7%
Potassium 329.26mg 15%
Total Carbs 6.22g 4%
Sugars 1.89g 16%
Dietary Fiber 1.24g 11%
Protein 13.75g 60%
Vitamin C 10.3mg 37%
Iron 1.3mg 16%
Calcium 126.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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