Golden Crusted Fish and Potato Cakes With Dill Yoghurt Recipe

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Golden Crusted Fish and Potato Cakes With Dill Yoghurt
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  1. De-bone fish and dice into small cubes (about the size of your little finger tip).
  2. Coarsely grate 4 potatoes and Finely grate 2 potatoes.Gently squeeze some of the excess juice from the grated potatoes (however, don't go overboard).
  3. Combine fish and potato with parsley, salt and pepper.
  4. Add instant mash/potato flakes to bind the mixture together (you may need slightly more or less, depending on the amount of moisture left in your potatoes).
  5. Roll fish cakes by hand, coating them in a mixture of potato flakes and salt.
  6. Place oil in a frying pan (skillet), on medium heat (enough oil to fry, but not too much, as they can absorb quite a bit of oil).
  7. Once up to temperature fry fishcakes for approximately 7 minutes a side, or until golden brown and warm throughout. (You may need to adjust the temperature from time to time to ensure they do not burn).
  8. When finished, place on paper towels to absorb excess oil.
  9. For the dill yoghurt, simply combine dill and yoghurt, and dollop onto your fish cakes.
  10. Serve with rocket (arugula)/salad and your favourite dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.47 Kcal (1358 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 30.32mg 10%
Sodium 1010.3mg 42%
Potassium 893.08mg 19%
Total Carbs 36.07g 12%
Sugars 7.24g 29%
Dietary Fiber 4.7g 19%
Protein 27.01g 54%
Vitamin C 13.5mg 22%
Vitamin A 1.3mg 43%
Iron 2.4mg 13%
Calcium 91mg 9%
Amount Per 100 g
Calories 124.08 Kcal (519 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 12%
Cholesterol 11.6mg 10%
Sodium 386.35mg 42%
Potassium 341.53mg 19%
Total Carbs 13.79g 12%
Sugars 2.77g 29%
Dietary Fiber 1.8g 19%
Protein 10.33g 54%
Vitamin C 5.1mg 22%
Vitamin A 0.5mg 43%
Iron 0.9mg 13%
Calcium 34.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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