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Sesame Crusted Fish With Soy, Butter and Ginger Sauce Recipe

Sesame Crusted Fish With Soy, Butter and Ginger Sauce Recipe

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Sesame Crusted Fish With Soy, Butter and Ginger Sauce

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Ingredients:

Serving

1 cup sesame seeds
salt and black pepper , to taste
3 tbsp canola oil (can use corn oil, needs to be a neutral oil)
24 oz sea bass fillets (or other white fish, skinless)
2 tbsp butter
1 tbsp fresh ginger, peeled and minced
2 tbsp soy sauce

Directions:

Preheat the oven to 200 degrees F. Preheat a large, heavy skillet over medium heat while you prepare the sesame seeds. Put them on a plate and season them with salt and pepper; add the oil to the skillet. When the oil shimmers, begin to turn the fillets in the seeds, encouraging them to coat the fillets as fully as possible, and add the fillets to the skillet.
Brown the fish on one side for a couple of minutes, then turn and brown on the other side, another minute or two. Remove the skillet from the heat and transfer the fish to a plate (don't worry if it's done); put the plate of fish in the oven to keep warm.
When the skillet has cooled slightly, return it to the stove over medium heat. Add the butter and when it melts, add the ginger. About 30 seconds later, add the soy sauce and 1/4 cup water and stir to blend. return the fillets to the skillet, along with any of their accumulated juices.
Turn the heat to medium and cook the fillets for a total of about 4 minutes, turning 3 or 4 times. (If at any time the pan seems to dry out entirely, add 2 or 3 tablespoons water.) At this point, the fish should be done (a thin-bladed knife inserted into its thickest point will meet little resistance.) Serve with the pan juices spooned over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.67 Kcal (1456 kJ)
Calories from fat	226 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	56.64mg	19%
Sodium	415.52mg	17%
Potassium	420.46mg	9%
Total Carbs	6.06g	2%
Sugars	0.14g	1%
Dietary Fiber	2.96g	12%
Protein	25.45g	51%
Vitamin C	0.1mg	0%
Iron	3.7mg	21%
Calcium	247.8mg	25%

Amount Per 100 g
Calories	222.77 Kcal (933 kJ)
Calories from fat	144.81 Kcal
		% Daily Value*
Total Fat	16.09g	39%
Cholesterol	36.29mg	19%
Sodium	266.24mg	17%
Potassium	269.41mg	9%
Total Carbs	3.88g	2%
Sugars	0.09g	1%
Dietary Fiber	1.9g	12%
Protein	16.31g	51%
Iron	2.4mg	21%
Calcium	158.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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