1982 northern frontier Recipes

ground turkey, salt-free thai seasoning blend (such as frontier), freshly ground black pepper, salt, cabbage -and-carrot coleslaw, sheets rice paper, basil leaves, light sesame-ginger dressing (such as newman s own)

peeled and deveined large shrimp, salt-free thai seasoning (such as frontier), refrigerated prechopped tricolor bell pepper, fat-free , less-sodium chicken broth, fish sauce, light coconut milk, fresh lime juice, chopped fresh cilantro (optional)

dried yellow split peas , lentils, black beans, great northern beans, pinto beans, baby lima beans and kidney beans, dried green split peas , black-eyed peas and navy beans, water, dried minced onion, salt, dried thyme, dried rosemary, crushed, garlic powder, celery seed, dried basil, crushed red pepper flakes, bay leaves, crushed tomatoes

dried lentils , baby lima beans, yellow split peas, red kidney beans, great northern beans, pinto beans, green split peas and navy beans, water, cubed fully cooked ham, stewed tomatoes, onion, sliced, green pepper, chopped, garlic clove, minced, salt, dried marjoram , oregano, parsley flakes and italian seasoning

olive oil, minced fresh rosemary, fresh lemon juice, red wine vinegar, grated lemon peel, salt, ground black pepper, head of cauliflower, trimmed, cut into small florets (about 3 cups), white beans (such as great northern or navy beans), drained, heads of belgian endive, trimmed , halved lengthwise, then thinly sliced crosswise, chopped fresh chives, chopped fresh parsley, crumbled feta cheese (about 3 oz)

dried great northern beans (mixed if desired) or 1 lb other dried beans (mixed if desired), garlic cloves, peeled and sliced, sweet onion, chopped coarsely, kosher salt, black pepper, chopped parsley, smoked ham or 1 lb ham hock, water or 6 cups broth

olive oil, onion, chopped, celery, chopped, carrot, chopped, chicken broth, garlic cloves, minced, dried oregano, crushed, white pepper, cannellini beans or 2 (15 oz) cans great northern beans or 2 (15 oz) cans navy beans, drained, cabbage, coarsely chopped, lemon juice, feta cheese, crumbled, tomatoes, chopped, fresh parsley, chopped

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

olive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper

head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)

assorted dried beans (such as great northern, red beans, black beans, lima beans, etc.), salt, water (or more ), hot italian sausages, smoked ham hocks, garlic cloves, minced, whole canned tomatoes, undrained, onion, chopped, fresh lemon juice, dried thyme, crumbled, red pepper flakes, garam masala, allspice, chopped fresh parsley, chopped fresh cilantro, dry sherry

canola oil, divided, onion, chopped, garlic, minced, well cooked great northern beans or 4 cups canned great northern beans, divided, cooking liquid from beans (or water with 1 vegetable bouillon cube, or vegetable stock), dry white wine, fresh parsley, chopped, fresh dill, minced, curry powder or 1 tsp garam masala, zucchini , cut lengthwise into quarters,then 1/4 thick slices, water, lemon , juice to taste, salt, fresh ground pepper

dried cannellini beans or 2 cups great northern beans, soaked overnight or 1 (15 oz) can cannellini beans or 1 (15 oz) can great northern beans, drained, extra virgin olive oil, fresh lemon juice, fresh parsley, minced, ground cumin, garlic cloves, minced into a paste, kosher salt & freshly ground black pepper

dried navy beans , great northern beans, red kidney beans, pinto beans and green split peas, beef bouillon cubes, dried minced chives, dried savory, ground cumin, coarsely ground pepper, bay leaves, water, divided, stewed tomatoes, undrained, salt, hot pepper sauce , optional

olive oil, carrots, chopped, red bell peppers, chopped, green bell peppers, chopped, onions, chopped, garlic, minced, jalapeno peppers or other green chile peppers, seeded and finely chopped, or 1 chipotle pepper in adobo sauce, minced, chili powder or ground ancho chile powder, ground cumin, tomatoes, canned, coarsely chopped , with their juice, kidney beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, cannellini beans, cooked or great northern beans, cooked (about 1/2 cup dried) or 1 16 oz. can kidney beans, rinsed and drained, black beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, tomato juice , or as needed, salt to taste

fresh basil leaves, coarse kosher salt, sliced peeled carrots, broccoli florets (about 6 oz), cauliflower florets (4 to 5 oz), vegetable stock or vegetable broth, cooked cranberry beans or other winter beans or canned drained great northern or cannellini beans, fresh italian parsley leaves, extra-virgin olive oil, olive oil, fresh thyme sprigs, uncooked large shrimp (for first course) or 24 (for main course), peeled, deveined, patted dry

navy beans or 1 (15 oz) can great northern beans or 1 (15 oz) can cannellini beans, drained and rinsed, lemon juice, salt, fresh ground black pepper, olive oil, garlic cloves, chopped

dried white beans , such as great northern or 3/4 cup navy beans, garlic, lemon juice, extra virgin olive oil, ground cumin, chili powder, red pepper flakes, salt & freshly ground black pepper, cilantro, minced