Vegetarian Chili (Joy of Cooking) Recipe

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Vegetarian Chili (Joy of Cooking)
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat.
  2. Add carrots, red bell peppers, green bell peppers, onions, and garlic.
  3. Cook, stirring, until the onions are golden, 12 to 15 minutes.
  4. Add jalapeno pepper(s), chili powder, and cumin.
  5. Cook, stirring for 2 minutes.
  6. Stir in tomatoes, kidney beans, cannellini beans, black beans, tomato juice, and salt.
  7. Bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally and adding more tomato juice or water as needed, until the flavors are blended, about 45 minutes. Taste and adjust the seasonings. Ladle into bowls and serve with sour cream, salsa fresca, and/or chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2217.3 Kcal (9283 kJ)
Calories from fat 324.59 Kcal
% Daily Value*
Total Fat 36.07g 55%
Sodium 690.39mg 29%
Potassium 9204.95mg 196%
Total Carbs 370.63g 124%
Sugars 67.65g 271%
Dietary Fiber 103.05g 412%
Protein 117.98g 236%
Vitamin C 574mg 957%
Vitamin A 10.8mg 361%
Iron 192.4mg 1069%
Calcium 803.2mg 80%
Amount Per 100 g
Calories 80.01 Kcal (335 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 55%
Sodium 24.91mg 29%
Potassium 332.14mg 196%
Total Carbs 13.37g 124%
Sugars 2.44g 271%
Dietary Fiber 3.72g 412%
Protein 4.26g 236%
Vitamin C 20.7mg 957%
Vitamin A 0.4mg 361%
Iron 6.9mg 1069%
Calcium 29mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.6
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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