White Bean Dip - Pressure Cooker Recipe

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Ingredients:

Serving

3/4 cup dried white beans , such as great northern
2 cloves garlic
3 tbsp lemon juice
1/3 cup extra virgin olive oil
2 tsp ground cumin
1 1/2 tsp chili powder
1 pinch red pepper flakes
salt & freshly ground black pepper
3 tbsp cilantro, minced

Directions:

Soak beans overnight in water to cover or use the quick pressure-soaking method.
Drain In a pressure cooker, cover beans with at least 1 water.
Lock the lid in place and bring cooker up to full pressure over high heat.
Reduce heat to medium low just to maintain even pressure, and cook for 12-13 minutes for Great Northern beans or 8-9 for navy beans.
Remove from heat and allow pressure to drop naturally.
Drain beans and rinse under cold running water to cool them quickly.
In a food processor, drop cloves of garlic through feed tube with machine running to chop.
Add beans, lemon juice, olive oil, cumin, chili powder and red pepper flakes; puree until smooth.
Fold in cilantro and season to taste with salt and pepper.
Serve with tortilla chips or fresh vegies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.28 Kcal (1299 kJ)
Calories from fat	182.59 Kcal
		% Daily Value*
Total Fat	20.29g	31%
Sodium	25.28mg	1%
Potassium	737.47mg	16%
Total Carbs	25g	8%
Sugars	1.21g	5%
Dietary Fiber	6.19g	25%
Protein	9.13g	18%
Vitamin C	5.2mg	9%
Iron	4.7mg	26%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	427.12 Kcal (1788 kJ)
Calories from fat	251.35 Kcal
		% Daily Value*
Total Fat	27.93g	31%
Sodium	34.8mg	1%
Potassium	1015.18mg	16%
Total Carbs	34.41g	8%
Sugars	1.67g	5%
Dietary Fiber	8.52g	25%
Protein	12.56g	18%
Vitamin C	7.1mg	9%
Iron	6.5mg	26%
Calcium	148mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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