Directions:
- In a large bowl, combine beans; divide into six batches (2 cups each). Store in airtight containers. Yield: 6 batches (12 cups total).
- To prepare soup: Place one batch of bean mix in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain. Add 2-1/4 qts. water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until beans are tender. Add ham, tomatoes, onion, green pepper, garlic and seasonings; return to boil. Reduce heat; simmer for 45-50 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 132.85mg | 6% | |
| Potassium | 88.89mg | 2% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.51 Kcal (182 kJ) | ||
| Calories from fat | 5.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 151.18mg | 6% | |
| Potassium | 101.16mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 3.16g | 11% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 2.2mg | 11% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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