Ingredients:
- 2 cups dried cannellini beans or 2 cups great northern beans, soaked overnight or 1 (15 oz) can cannellini beans
Directions:
- If using dried beans, bring beans and 6 cups water to a boil over medium high heat; reduce heat to a simmer and cook until tender, about 50 minutes.
- Drain beans and place in a bowl; set aside.
- Whisk together oil, lemon juice, parsley, cumin and garlic; drizzle over beans.
- Season beans with salt and pepper and toss.
- Serve cold or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.53 Kcal (768 kJ) | ||
| Calories from fat | 178.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 31% | |
|---|---|---|---|
| Sodium | 7.46mg | 0% | |
| Potassium | 36.79mg | 1% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 471.1 Kcal (1972 kJ) | ||
| Calories from fat | 458.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.91g | 31% | |
|---|---|---|---|
| Sodium | 19.16mg | 0% | |
| Potassium | 94.44mg | 1% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 20mg | 13% | |
| Iron | 1.2mg | 3% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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