139 nonfat yogurt fruit Recipes

nonfat milk, low-fat vanilla yogurt, thawed pineapple-orange juice concentrate, frozen strawberries, banana, coarsely chopped

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

sliced peaches or 1 (16 oz) can pears, canned in their own juice., nonfat vanilla yogurt or 1 (16 oz) container low-fat vanilla yogurt, chopped almonds , preferably dry-roasted., ground cardamom

nonfat yogurt (see note below ), ground cinnamon (use top-grade cinnamon), lemon curd, mixed berry

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

bananas, chilled, strawberries or 2/3 cup mango, slices, grape juice or 1 (12 oz) can mango juice or 1 (12 oz) can apricot nectar or 1 (12 oz) can strawberry juice or 1 (12 oz) can other fruit nectar, chilled, carton nonfat yogurt, honey (optional), ground pistachio nuts (optional)

nonfat vanilla frozen yogurt, lemon nonfat yogurt, banana or 1/2 cup frozen strawberries, sugar

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

broad egg noodles, eggs, sugar, nonfat yogurt, cinnamon, dried fruit, chopped (optional)

fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain

vanilla nonfat yogurt, fresh or defrosted frozen strawberries in juice, fresh blackberries , raspberries or blueberries, good quality granola

peeled and cored pineapple, red delicious apple, oranges, plain or vanilla nonfat yogurt, honey, lime rind, lime juice

nonfat yogurt, prepared chocolate fudge sauce, frozen orange juice concentrate, thawed

lemon, carton vanilla nonfat yogurt, lemon curd, bananas, kiwifruit, peeled, fresh or canned pineapple chunks, drained, fresh strawberries, halved, sugar

frozen unsweetened raspberries, thawed, cornstarch, sugar, plain nonfat yogurt, red delicious apple, cored and sliced, pear, cored and sliced, lemon juice, seedless green grapes, reduced-fat monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, bibb lettuce leaves

peach halves in juice , do not drain, ripe small banana, plain nonfat yogurt (or use peach or vanilla yogurt if you like), pure vanilla extract, ice cube

part-skim ricotta cheese, plain nonfat yogurt, sugar, vanilla extract, fresh fruit puree (two colors -- 1/4 cup each of mango or papaya and raspberry are the most colorful), assorted seasonal fresh fruit , sliced in different shapes (melon balls, wedges of citrus, slivers of peach, whole grapes)

nonfat vanilla yogurt, canned unsweetened pineapple chunks, drained & chilled, canned unsweetened sliced peaches, drained and chilled, ice cubes, banana, peeled cut into 1 inch pieces and frozen, skim milk