Directions:
- Note: The original recipe calls for nonfat vanilla yogurt. I use plain nonfat Greek yogurt with 1-2 teaspoons of honey mixed in, just because I don't like artificial sweeteners.
- Combine yogurt, cinnamon and lemon curd; blend well.
- Serve over any combination of cold or warm fruit you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.76 Kcal (895 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 97.32mg | 4% | |
| Potassium | 345.49mg | 7% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 2.7mg | 15% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 49.27 Kcal (206 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 4% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 3% | |
| Sodium | 22.43mg | 4% | |
| Potassium | 79.63mg | 7% | |
| Total Carbs | 7.15g | 10% | |
| Sugars | 3g | 52% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 4.53g | 39% | |
| Vitamin C | 3.2mg | 23% | |
| Iron | 0.6mg | 15% | |
| Calcium | 50mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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